Spicy Tortilla
Quorn
18.8
% from protein27.35
% from carbs27.35
% from fatNutrition Facts
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Spicy Tortilla Nutrients FAQs
Nutrients
- Spicy Tortilla has 356mg of Sodium, Na.
What is the calorie content of Spicy Tortilla?
A typical serving 1 escalope of Spicy Tortilla contains approximately 249 calories.
You can check the exact calorie content by logging Spicy Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tortilla have?
The amount of fat in Spicy Tortilla depends on the ingredients and preparation method. On average, one serving 1 escalope of Spicy Tortilla contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tortilla have?
The protein content in Spicy Tortilla depends on the ingredients exists in it. On average, 1 escalope of Spicy Tortilla contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tortilla, Download Nutribit app for healthier you!
How much sugar does a Spicy Tortilla have?
On average, 1 escalope contains about 3.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tortilla.
How Much carbohydrates (carbs) is in Spicy Tortilla?
The amount of carbohydrates (carbs) in Spicy Tortilla depends on its serving size and preparation. On average, 1 escalope contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tortilla.
How Much Fiber is in Spicy Tortilla?
Spicy Tortilla contains approximately 8.2 grams of fiber in 1 escalope.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tortilla for healthier you!
What vitamins and minerals are in a Spicy Tortilla?
Spicy Tortilla contains following minerals:
General
Does Spicy Tortilla contain caffeine?
Spicy Tortilla does not contain any caffeine.
Does Spicy Tortilla contain alcohol?
Spicy Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tortilla for free?
Yes! Since Spicy Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tortilla and adds it to your daily hydration log. Simply log Spicy Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tortilla
Protein in Spicy Tortilla supports building and repairing tissues.
Builds and repairs tissues in Spicy Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tortilla supports immune function.
Supports immune function in Spicy Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tortilla provides energy.
Provides energy in Spicy Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tortilla helps in weight management.
Helps in weight management in Spicy Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tortilla supports bone health.
Supports bone health in Spicy Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Tortilla supports digestion.
Fiber in Spicy Tortilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Tortilla supports heart health.
Soluble fiber in Spicy Tortilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Tortilla aids in weight management.
Fiber-rich foods in Spicy Tortilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Tortilla regulates blood sugar.
Fiber in Spicy Tortilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Tortilla promotes gut health.
Fiber in Spicy Tortilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Tortilla lowers the risk of colon cancer.
A high-fiber diet from Spicy Tortilla is linked to a reduced risk of colon cancer.
Fiber in Spicy Tortilla improves skin health.
Fiber in Spicy Tortilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Tortilla helps lower blood pressure.
Adequate fiber in Spicy Tortilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Tortilla boosts immune function.
Fiber in Spicy Tortilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Tortilla reduces the risk of type 2 diabetes.
Fiber in Spicy Tortilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Tortilla supports fluid balance.
Maintains Fluid Balance in Spicy Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tortilla supports nerve function.
Supports Nerve Function in Spicy Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tortilla supports muscle function.
Aids Muscle Function in Spicy Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tortilla helps balance pH levels.
Balances pH Levels in Spicy Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tortilla supports bone health.
Supports Bone Health in Spicy Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 249 calories?
The amount of exercise required to burn off 1 escalope Spicy Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.