Spicy Tortilla Soup

New Direction Advanced

Total Energy

200

kcal

24.3

% from carbs

50.47

% from protein

25.23

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

840mg

36.5%

Potassium, K

680mg

14.5%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

460mg

Iron, Fe

6.3mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tortilla Soup

A typical serving 1 packet of Spicy Tortilla Soup (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tortilla Soup depends on the ingredients and preparation method. On average, one serving 1 packet (55 grams) of Spicy Tortilla Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tortilla Soup depends on the ingredients exists in it. On average, 1 packet of Spicy Tortilla Soup (about 55 grams) contains approximately 27 grams of protein.

On average, 1 packet (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 55 grams) contains about 13 grams of carbohydrates.

Spicy Tortilla Soup contains approximately 3 grams of fiber in 1 packet (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Spicy Tortilla Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.