Jalapeno Houmous

Ramona's

Total Energy

261.5

kcal

16.33

% from carbs

9.83

% from protein

73.84

% from fats

In 100 g

% daily value

Total Fat

20.7g

31.8%

Saturated

1.7g

8.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

10.3g

3.7%

Fiber

4.9g

17.5%

Sugars

0.7g

1.4%

Protein

6.2g

12.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Houmous

A typical serving 1 serving of Jalapeno Houmous (100 grams) contains approximately 261.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Houmous depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Jalapeno Houmous contains approximately 20.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Houmous depends on the ingredients exists in it. On average, 1 serving of Jalapeno Houmous (about 100 grams) contains approximately 6.2 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10.3 grams of carbohydrates.

Jalapeno Houmous contains approximately 4.9 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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100 kcal

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73 kcal

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92 kcal

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109 kcal

Smoked Houmous

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124 kcal

Organic Houmous

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106 kcal

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100 kcal

Classic Houmous

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118 kcal

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How to burn 262 calories?

The amount of exercise required to burn off 1 serving Jalapeno Houmous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.