Jalapeno Houmous

Ramona's

9.83

% from protein

16.33

% from carbs

16.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
261.5
% Daily value*
Total Fat 20.7 g
31.8%
Saturated 1.7 g
8.5%
Sodium, Na 440 mg
19.1%
Total Carbohydrates 10.3 g
3.7%
Fiber 4.9 g
17.5%
Sugars 0.7 g
1.4%
Protein 6.2 g
12.4%

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Jalapeno Houmous Nutrients FAQs

Nutrients

What is the calorie content of Jalapeno Houmous?

A typical serving 1 serving (100 grams) of Jalapeno Houmous contains approximately 262 calories.

You can check the exact calorie content by logging Jalapeno Houmous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeno Houmous have?

The amount of fat in Jalapeno Houmous depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Jalapeno Houmous contains approximately 20.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeno Houmous have?

The protein content in Jalapeno Houmous depends on the ingredients exists in it. On average, 1 serving (100 grams) of Jalapeno Houmous contains approximately 6.2 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeno Houmous, Download Nutribit app for healthier you!

How much sugar does a Jalapeno Houmous have?

On average, 1 serving (100 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno Houmous.

How Much carbohydrates (carbs) is in Jalapeno Houmous?

The amount of carbohydrates (carbs) in Jalapeno Houmous depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeno Houmous.

How Much Fiber is in Jalapeno Houmous?

Jalapeno Houmous contains approximately 4.9 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno Houmous for healthier you!

What vitamins and minerals are in a Jalapeno Houmous?

Jalapeno Houmous contains following minerals:

  • Jalapeno Houmous has 440mg of Sodium, Na.

General

Does Jalapeno Houmous contain caffeine?

Jalapeno Houmous does not contain any caffeine.

Does Jalapeno Houmous contain alcohol?

Jalapeno Houmous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeno Houmous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno Houmous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeno Houmous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeno Houmous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno Houmous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeno Houmous for free?

Yes! Since Jalapeno Houmous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeno Houmous with water tracking feature?

Nutribit automatically calculates the water content of Jalapeno Houmous and adds it to your daily hydration log. Simply log Jalapeno Houmous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeno Houmous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno Houmous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeno Houmous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeno Houmous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeno Houmous

Fiber in Jalapeno Houmous supports digestion.

Fiber in Jalapeno Houmous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jalapeno Houmous supports heart health.

Soluble fiber in Jalapeno Houmous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jalapeno Houmous aids in weight management.

Fiber-rich foods in Jalapeno Houmous increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jalapeno Houmous regulates blood sugar.

Fiber in Jalapeno Houmous helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jalapeno Houmous promotes gut health.

Fiber in Jalapeno Houmous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jalapeno Houmous lowers the risk of colon cancer.

A high-fiber diet from Jalapeno Houmous is linked to a reduced risk of colon cancer.

Fiber in Jalapeno Houmous improves skin health.

Fiber in Jalapeno Houmous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jalapeno Houmous helps lower blood pressure.

Adequate fiber in Jalapeno Houmous may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jalapeno Houmous boosts immune function.

Fiber in Jalapeno Houmous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jalapeno Houmous reduces the risk of type 2 diabetes.

Fiber in Jalapeno Houmous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jalapeno Houmous supports fluid balance.

Maintains Fluid Balance in Jalapeno Houmous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jalapeno Houmous supports nerve function.

Supports Nerve Function in Jalapeno Houmous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jalapeno Houmous helps regulate blood pressure.

Regulates Blood Pressure in Jalapeno Houmous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jalapeno Houmous supports muscle function.

Aids Muscle Function in Jalapeno Houmous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jalapeno Houmous aids nutrient absorption.

Improves Nutrient Absorption in Jalapeno Houmous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jalapeno Houmous helps balance pH levels.

Balances pH Levels in Jalapeno Houmous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jalapeno Houmous supports bone health.

Supports Bone Health in Jalapeno Houmous helps retain calcium and prevent the loss of bone density over time.

How to burn 262 calories?

The amount of exercise required to burn off 1 serving Jalapeno Houmous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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