Houmous

Common Food

Total Energy

99.6

kcal

32.64

% from carbs

17.84

% from protein

49.53

% from fats

In 60 g

% daily value

Total Fat

5.8g

8.9%

Saturated

0.9g

4.3%

Polyunsaturated

2.2g

Monounsaturated

2.4g

Sodium, Na

227.4mg

9.9%

Potassium, K

136.8mg

2.9%

Total Carbohydrates

8.6g

3.1%

Fiber

3.6g

12.9%

Protein

4.7g

9.5%

Water

40g

Ash

1g

Energy

417kJ

Calcium, Ca

22.8mg

Iron, Fe

1.5mg

Magnesium, Mg

42.6mg

Phosphorus, P

105.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

1.6UG

Vitamin A, IU

18IU

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

49.8UG

Folate, food

49.8UG

Folate, DFE

49.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Houmous

A typical serving 0.25 tasse of Houmous (60 grams) contains approximately 99.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Houmous depends on the ingredients and preparation method. On average, one serving 0.25 tasse (60 grams) of Houmous contains approximately 5.76 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Houmous depends on the ingredients exists in it. On average, 0.25 tasse of Houmous (about 60 grams) contains approximately 4.74 grams of protein.

On average, 0.25 tasse (about 60 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tasse (about 60 grams) contains about 8.574 grams of carbohydrates.

Houmous contains approximately 3.6 grams of fiber in 0.25 tasse (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 tasse Houmous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.