Panko Breaded Chicken Breast Tenderloin

Tyson

37.56

% from protein

24.41

% from carbs

24.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.5 g
2.5%
Polyunsaturated 1.1 g
Monounsaturated 0.6 g
Cholesterol 7.5 mg
2.5%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 3.3 g
1.2%
Sugars 0.3 g
0.5%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Panko Breaded Chicken Breast Tenderloin Nutrients FAQs

Nutrients

What is the calorie content of Panko Breaded Chicken Breast Tenderloin?

A typical serving 4 oz (112 grams) of Panko Breaded Chicken Breast Tenderloin contains approximately 210 calories.

You can check the exact calorie content by logging Panko Breaded Chicken Breast Tenderloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko Breaded Chicken Breast Tenderloin have?

The amount of fat in Panko Breaded Chicken Breast Tenderloin depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Panko Breaded Chicken Breast Tenderloin contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko Breaded Chicken Breast Tenderloin have?

The protein content in Panko Breaded Chicken Breast Tenderloin depends on the ingredients exists in it. On average, 4 oz (112 grams) of Panko Breaded Chicken Breast Tenderloin contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Panko Breaded Chicken Breast Tenderloin, Download Nutribit app for healthier you!

How much sugar does a Panko Breaded Chicken Breast Tenderloin have?

On average, 4 oz (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Breaded Chicken Breast Tenderloin.

How Much carbohydrates (carbs) is in Panko Breaded Chicken Breast Tenderloin?

The amount of carbohydrates (carbs) in Panko Breaded Chicken Breast Tenderloin depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko Breaded Chicken Breast Tenderloin.

How Much Fiber is in Panko Breaded Chicken Breast Tenderloin?

Panko Breaded Chicken Breast Tenderloin contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Breaded Chicken Breast Tenderloin for healthier you!

What vitamins and minerals are in a Panko Breaded Chicken Breast Tenderloin?

Panko Breaded Chicken Breast Tenderloin contains following minerals:

  • Panko Breaded Chicken Breast Tenderloin has 440mg of Sodium, Na.
  • Panko Breaded Chicken Breast Tenderloin has 0.72mg of Iron.

General

Does Panko Breaded Chicken Breast Tenderloin contain caffeine?

Panko Breaded Chicken Breast Tenderloin does not contain any caffeine.

Does Panko Breaded Chicken Breast Tenderloin contain alcohol?

Panko Breaded Chicken Breast Tenderloin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko Breaded Chicken Breast Tenderloin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Breaded Chicken Breast Tenderloin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko Breaded Chicken Breast Tenderloin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko Breaded Chicken Breast Tenderloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Breaded Chicken Breast Tenderloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko Breaded Chicken Breast Tenderloin for free?

Yes! Since Panko Breaded Chicken Breast Tenderloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko Breaded Chicken Breast Tenderloin with water tracking feature?

Nutribit automatically calculates the water content of Panko Breaded Chicken Breast Tenderloin and adds it to your daily hydration log. Simply log Panko Breaded Chicken Breast Tenderloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko Breaded Chicken Breast Tenderloin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko Breaded Chicken Breast Tenderloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko Breaded Chicken Breast Tenderloin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko Breaded Chicken Breast Tenderloin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko Breaded Chicken Breast Tenderloin

Protein in Panko Breaded Chicken Breast Tenderloin supports building and repairing tissues.

Builds and repairs tissues in Panko Breaded Chicken Breast Tenderloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panko Breaded Chicken Breast Tenderloin supports immune function.

Supports immune function in Panko Breaded Chicken Breast Tenderloin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panko Breaded Chicken Breast Tenderloin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panko Breaded Chicken Breast Tenderloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panko Breaded Chicken Breast Tenderloin provides energy.

Provides energy in Panko Breaded Chicken Breast Tenderloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panko Breaded Chicken Breast Tenderloin supports muscle growth and strength.

Supports muscle growth and strength in Panko Breaded Chicken Breast Tenderloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panko Breaded Chicken Breast Tenderloin helps in weight management.

Helps in weight management in Panko Breaded Chicken Breast Tenderloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panko Breaded Chicken Breast Tenderloin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panko Breaded Chicken Breast Tenderloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panko Breaded Chicken Breast Tenderloin supports bone health.

Supports bone health in Panko Breaded Chicken Breast Tenderloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panko Breaded Chicken Breast Tenderloin improves skin, hair, and nails.

Improves skin, hair, and nails in Panko Breaded Chicken Breast Tenderloin is essential for the health and growth of hair, skin, and nails.

Protein in Panko Breaded Chicken Breast Tenderloin regulates blood sugar levels.

Regulates blood sugar levels in Panko Breaded Chicken Breast Tenderloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Panko Breaded Chicken Breast Tenderloin supports fluid balance.

Maintains Fluid Balance in Panko Breaded Chicken Breast Tenderloin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panko Breaded Chicken Breast Tenderloin supports nerve function.

Supports Nerve Function in Panko Breaded Chicken Breast Tenderloin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panko Breaded Chicken Breast Tenderloin helps regulate blood pressure.

Regulates Blood Pressure in Panko Breaded Chicken Breast Tenderloin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panko Breaded Chicken Breast Tenderloin supports muscle function.

Aids Muscle Function in Panko Breaded Chicken Breast Tenderloin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panko Breaded Chicken Breast Tenderloin aids nutrient absorption.

Improves Nutrient Absorption in Panko Breaded Chicken Breast Tenderloin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panko Breaded Chicken Breast Tenderloin helps balance pH levels.

Balances pH Levels in Panko Breaded Chicken Breast Tenderloin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panko Breaded Chicken Breast Tenderloin supports bone health.

Supports Bone Health in Panko Breaded Chicken Breast Tenderloin helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 oz Panko Breaded Chicken Breast Tenderloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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