Fully Cooked Nuggets, Breaded

Kirkwood

Total Energy

160

kcal

30.97

% from carbs

28.39

% from protein

40.65

% from fats

In 76 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

590mg

25.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Protein

11g

22%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Nuggets, Breaded

A typical serving 4 pieces of Fully Cooked Nuggets, Breaded (76 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Nuggets, Breaded depends on the ingredients and preparation method. On average, one serving 4 pieces (76 grams) of Fully Cooked Nuggets, Breaded contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Nuggets, Breaded depends on the ingredients exists in it. On average, 4 pieces of Fully Cooked Nuggets, Breaded (about 76 grams) contains approximately 11 grams of protein.

On average, 4 pieces (about 76 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 76 grams) contains about 12 grams of carbohydrates.

Fully Cooked Nuggets, Breaded contains approximately 2 grams of fiber in 4 pieces (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 pieces Fully Cooked Nuggets, Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.