Ascolana Olives
President's Choice
14.22
% from protein33.78
% from carbs33.78
% from fatNutrition Facts
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Ascolana Olives Nutrients FAQs
Nutrients
- Ascolana Olives has 200mg of Calcium.
- Ascolana Olives has 540mg of Sodium, Na.
- Ascolana Olives has 50mg of Potassium, K.
- Ascolana Olives has 0.5mg of Iron.
What is the calorie content of Ascolana Olives?
A typical serving 4 pieces (80 grams) of Ascolana Olives contains approximately 220 calories.
You can check the exact calorie content by logging Ascolana Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ascolana Olives have?
The amount of fat in Ascolana Olives depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Ascolana Olives contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ascolana Olives have?
The protein content in Ascolana Olives depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Ascolana Olives contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ascolana Olives, Download Nutribit app for healthier you!
How much sugar does a Ascolana Olives have?
On average, 4 pieces (80 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ascolana Olives.
How Much carbohydrates (carbs) is in Ascolana Olives?
The amount of carbohydrates (carbs) in Ascolana Olives depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ascolana Olives.
How Much Fiber is in Ascolana Olives?
Ascolana Olives contains approximately 2 grams of fiber in 4 pieces (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ascolana Olives for healthier you!
What vitamins and minerals are in a Ascolana Olives?
Ascolana Olives contains following minerals:
General
Does Ascolana Olives contain caffeine?
Ascolana Olives does not contain any caffeine.
Does Ascolana Olives contain alcohol?
Ascolana Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ascolana Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ascolana Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ascolana Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ascolana Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ascolana Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ascolana Olives for free?
Yes! Since Ascolana Olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ascolana Olives with water tracking feature?
Nutribit automatically calculates the water content of Ascolana Olives and adds it to your daily hydration log. Simply log Ascolana Olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ascolana Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ascolana Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ascolana Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ascolana Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ascolana Olives
Protein in Ascolana Olives supports building and repairing tissues.
Builds and repairs tissues in Ascolana Olives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ascolana Olives supports immune function.
Supports immune function in Ascolana Olives is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ascolana Olives helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ascolana Olives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ascolana Olives provides energy.
Provides energy in Ascolana Olives can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ascolana Olives supports muscle growth and strength.
Supports muscle growth and strength in Ascolana Olives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ascolana Olives helps in weight management.
Helps in weight management in Ascolana Olives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ascolana Olives aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ascolana Olives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ascolana Olives supports bone health.
Supports bone health in Ascolana Olives plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ascolana Olives improves skin, hair, and nails.
Improves skin, hair, and nails in Ascolana Olives is essential for the health and growth of hair, skin, and nails.
Protein in Ascolana Olives regulates blood sugar levels.
Regulates blood sugar levels in Ascolana Olives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ascolana Olives supports bone health.
Calcium in Ascolana Olives is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ascolana Olives supports muscle function.
Calcium in Ascolana Olives plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ascolana Olives supports heart health.
Calcium in Ascolana Olives helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ascolana Olives supports nerve transmission.
Calcium in Ascolana Olives is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ascolana Olives supports blood clotting.
Calcium in Ascolana Olives is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ascolana Olives supports hormonal secretion.
Calcium in Ascolana Olives regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ascolana Olives supports weight management.
Calcium in Ascolana Olives may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ascolana Olives supports dental health.
Calcium in Ascolana Olives strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ascolana Olives supports blood pressure regulation.
Calcium in Ascolana Olives, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ascolana Olives supports fluid balance.
Maintains Fluid Balance in Ascolana Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ascolana Olives supports nerve function.
Supports Nerve Function in Ascolana Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ascolana Olives helps regulate blood pressure.
Regulates Blood Pressure in Ascolana Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ascolana Olives supports muscle function.
Aids Muscle Function in Ascolana Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ascolana Olives aids nutrient absorption.
Improves Nutrient Absorption in Ascolana Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ascolana Olives helps balance pH levels.
Balances pH Levels in Ascolana Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ascolana Olives supports bone health.
Supports Bone Health in Ascolana Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 4 pieces Ascolana Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.