Cereal, Bite-Size Frosted Shredded Wheat

President's Choice

Total Energy

220

kcal

85.84

% from carbs

10.3

% from protein

3.86

% from fats

In 60 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Potassium, K

225mg

4.8%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Bite-Size Frosted Shredded Wheat

A typical serving 1 cup of Cereal, Bite-Size Frosted Shredded Wheat (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Bite-Size Frosted Shredded Wheat depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Cereal, Bite-Size Frosted Shredded Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Bite-Size Frosted Shredded Wheat depends on the ingredients exists in it. On average, 1 cup of Cereal, Bite-Size Frosted Shredded Wheat (about 60 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 50 grams of carbohydrates.

Cereal, Bite-Size Frosted Shredded Wheat contains approximately 6 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Cereal, Bite-Size Frosted Shredded Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.