Cracked Black Pepper Wheat Square Crackers

President's Choice

9.7

% from protein

63.03

% from carbs

63.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.5 g(5g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.1 g
0.4%

Sodium, Na 17.5 mg
0.8%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.5 g
1.8%

Protein 0.5 g
1%

Vitamin D 0 IU

Calcium 0 mg

Iron 0.1 mg

Cracked Black Pepper Wheat Square Crackers Nutrients FAQs

Nutrients

What is the calorie content of Cracked Black Pepper Wheat Square Crackers?

A typical serving 4 crackers (18 grams) of Cracked Black Pepper Wheat Square Crackers contains approximately 80 calories.

You can check the exact calorie content by logging Cracked Black Pepper Wheat Square Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cracked Black Pepper Wheat Square Crackers have?

The amount of fat in Cracked Black Pepper Wheat Square Crackers depends on the ingredients and preparation method. On average, one serving 4 crackers (18 grams) of Cracked Black Pepper Wheat Square Crackers contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cracked Black Pepper Wheat Square Crackers have?

The protein content in Cracked Black Pepper Wheat Square Crackers depends on the ingredients exists in it. On average, 4 crackers (18 grams) of Cracked Black Pepper Wheat Square Crackers contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cracked Black Pepper Wheat Square Crackers, Download Nutribit app for healthier you!

How much sugar does a Cracked Black Pepper Wheat Square Crackers have?

On average, 4 crackers (18 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Black Pepper Wheat Square Crackers.

How Much carbohydrates (carbs) is in Cracked Black Pepper Wheat Square Crackers?

The amount of carbohydrates (carbs) in Cracked Black Pepper Wheat Square Crackers depends on its serving size and preparation. On average, 4 crackers (18 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cracked Black Pepper Wheat Square Crackers.

How Much Fiber is in Cracked Black Pepper Wheat Square Crackers?

Cracked Black Pepper Wheat Square Crackers contains approximately 2 grams of fiber in 4 crackers (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Black Pepper Wheat Square Crackers for healthier you!

What vitamins and minerals are in a Cracked Black Pepper Wheat Square Crackers?

Cracked Black Pepper Wheat Square Crackers contains following minerals:

  • Cracked Black Pepper Wheat Square Crackers has 70mg of Sodium, Na.
  • Cracked Black Pepper Wheat Square Crackers has 50mg of Potassium, K.
  • Cracked Black Pepper Wheat Square Crackers has 0.5mg of Iron.

General

Does Cracked Black Pepper Wheat Square Crackers contain caffeine?

Cracked Black Pepper Wheat Square Crackers does not contain any caffeine.

Does Cracked Black Pepper Wheat Square Crackers contain alcohol?

Cracked Black Pepper Wheat Square Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cracked Black Pepper Wheat Square Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Black Pepper Wheat Square Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cracked Black Pepper Wheat Square Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cracked Black Pepper Wheat Square Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Black Pepper Wheat Square Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cracked Black Pepper Wheat Square Crackers for free?

Yes absolutely, Since Cracked Black Pepper Wheat Square Crackers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cracked Black Pepper Wheat Square Crackers with water tracking feature?

Cracked Black Pepper Wheat Square Crackers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cracked Black Pepper Wheat Square Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cracked Black Pepper Wheat Square Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cracked Black Pepper Wheat Square Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cracked Black Pepper Wheat Square Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cracked Black Pepper Wheat Square Crackers

How to burn 80 calories?

The amount of exercise required to burn off 4 crackers Cracked Black Pepper Wheat Square Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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