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Crackers, Cracked Black Pepper Harvest Whole Wheat

Back to Nature

130

kcal Energy

62.3%

% from carbs

6.2%

% from protein

31.5%

% from fats

In 28 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 28 g

Calories

130

% Daily Value

Total Fat 4.5 g

6.9%

Saturated 0.5 g

2.5%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3 g

Cholesterol 0 mg

Sodium, Na 110 mg

4.8%

Potassium, K 115 mg

2.4%

Total Carbohydrates 20 g

7.3%

Fiber 3 g

10.7%

Sugars 0 g

Protein 2 g

4%

Iron 1.44 mg

8%

Calcium, Ca 0 mg

Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers, Cracked Black Pepper Harvest Whole Wheat

Nutrients

What is the calorie content of Crackers, Cracked Black Pepper Harvest Whole Wheat?

A typical serving 6 crackers of Crackers, Cracked Black Pepper Harvest Whole Wheat (28 grams) contains approximately 130 calories. You can check the exact calorie content by logging Crackers, Cracked Black Pepper Harvest Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crackers, Cracked Black Pepper Harvest Whole Wheat have?

The amount of fat in Crackers, Cracked Black Pepper Harvest Whole Wheat depends on the ingredients and preparation method. On average, one serving 6 crackers (28 grams) of Crackers, Cracked Black Pepper Harvest Whole Wheat contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crackers, Cracked Black Pepper Harvest Whole Wheat have?

The protein content in Crackers, Cracked Black Pepper Harvest Whole Wheat depends on the ingredients exists in it. On average, 6 crackers of Crackers, Cracked Black Pepper Harvest Whole Wheat (about 28 grams) contains approximately 2 grams of protein.

Is Crackers, Cracked Black Pepper Harvest Whole Wheat a good source of protein?

The protein content in Crackers, Cracked Black Pepper Harvest Whole Wheat depends on the ingredients exists in it. On average, 6 crackers of Crackers, Cracked Black Pepper Harvest Whole Wheat (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Crackers, Cracked Black Pepper Harvest Whole Wheat have?

On average, 6 crackers (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crackers, Cracked Black Pepper Harvest Whole Wheat contain added sugar?

On average, 6 crackers (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crackers, Cracked Black Pepper Harvest Whole Wheat?

On average, 6 crackers (about 28 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Crackers, Cracked Black Pepper Harvest Whole Wheat?

Crackers, Cracked Black Pepper Harvest Whole Wheat contains approximately 3 grams of fiber in 6 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crackers, Cracked Black Pepper Harvest Whole Wheat?

Crackers, Cracked Black Pepper Harvest Whole Wheat contains approximately 3 grams of fiber in 6 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crackers, Cracked Black Pepper Harvest Whole Wheat suitable for vegans?

Crackers, Cracked Black Pepper Harvest Whole Wheat contains approximately 3 grams of fiber in 6 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crackers, Cracked Black Pepper Harvest Whole Wheat contain caffeine?

Crackers, Cracked Black Pepper Harvest Whole Wheat contains approximately 3 grams of fiber in 6 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crackers, Cracked Black Pepper Harvest Whole Wheat contain alcohol?

Crackers, Cracked Black Pepper Harvest Whole Wheat contains approximately 3 grams of fiber in 6 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crackers, Cracked Black Pepper Harvest Whole Wheat healthier?

Crackers, Cracked Black Pepper Harvest Whole Wheat contains approximately 3 grams of fiber in 6 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crackers, Cracked Black Pepper Harvest Whole Wheat in Nutribit?

Crackers, Cracked Black Pepper Harvest Whole Wheat contains approximately 3 grams of fiber in 6 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crackers, Cracked Black Pepper Harvest Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers, Cracked Black Pepper Harvest Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crackers, Cracked Black Pepper Harvest Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crackers, Cracked Black Pepper Harvest Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers, Cracked Black Pepper Harvest Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crackers, Cracked Black Pepper Harvest Whole Wheat for free?

Yes absolutely, Since Crackers, Cracked Black Pepper Harvest Whole Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crackers, Cracked Black Pepper Harvest Whole Wheat with water tracking feature?

Crackers, Cracked Black Pepper Harvest Whole Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crackers, Cracked Black Pepper Harvest Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crackers, Cracked Black Pepper Harvest Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crackers, Cracked Black Pepper Harvest Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crackers, Cracked Black Pepper Harvest Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!