Free-Range Egg Whites
President's Choice
90.91
% from protein9.09
% from carbs9.09
% from fatNutrition Facts
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Egg whites
Common Food
Egg Whites
Common Food
Free-Range Egg Whites Nutrients FAQs
Nutrients
- Free-Range Egg Whites has 10mg of Calcium.
- Free-Range Egg Whites has 160mg of Sodium, Na.
- Free-Range Egg Whites has 125mg of Potassium, K.
What is the calorie content of Free-Range Egg Whites?
A typical serving 0.33 cup (100 grams) of Free-Range Egg Whites contains approximately 45 calories.
You can check the exact calorie content by logging Free-Range Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Free-Range Egg Whites have?
The amount of fat in Free-Range Egg Whites depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Free-Range Egg Whites contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Free-Range Egg Whites have?
The protein content in Free-Range Egg Whites depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Free-Range Egg Whites contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Free-Range Egg Whites, Download Nutribit app for healthier you!
How much sugar does a Free-Range Egg Whites have?
On average, 0.33 cup (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Free-Range Egg Whites.
How Much carbohydrates (carbs) is in Free-Range Egg Whites?
The amount of carbohydrates (carbs) in Free-Range Egg Whites depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Free-Range Egg Whites.
How Much Fiber is in Free-Range Egg Whites?
Free-Range Egg Whites contains approximately 0 grams of fiber in 0.33 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Free-Range Egg Whites for healthier you!
What vitamins and minerals are in a Free-Range Egg Whites?
Free-Range Egg Whites contains following minerals:
General
Does Free-Range Egg Whites contain caffeine?
Free-Range Egg Whites does not contain any caffeine.
Does Free-Range Egg Whites contain alcohol?
Free-Range Egg Whites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Free-Range Egg Whites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Free-Range Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Free-Range Egg Whites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Free-Range Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Free-Range Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Free-Range Egg Whites for free?
Yes absolutely, Since Free-Range Egg Whites does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Free-Range Egg Whites with water tracking feature?
Free-Range Egg Whites does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Free-Range Egg Whites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Free-Range Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Free-Range Egg Whites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Free-Range Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Free-Range Egg Whites
Protein in Free-Range Egg Whites supports building and repairing tissues.
Builds and repairs tissues in Free-Range Egg Whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Free-Range Egg Whites supports immune function.
Supports immune function in Free-Range Egg Whites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Free-Range Egg Whites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Free-Range Egg Whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Free-Range Egg Whites provides energy.
Provides energy in Free-Range Egg Whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Free-Range Egg Whites supports muscle growth and strength.
Supports muscle growth and strength in Free-Range Egg Whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Free-Range Egg Whites helps in weight management.
Helps in weight management in Free-Range Egg Whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Free-Range Egg Whites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Free-Range Egg Whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Free-Range Egg Whites supports bone health.
Supports bone health in Free-Range Egg Whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Free-Range Egg Whites improves skin, hair, and nails.
Improves skin, hair, and nails in Free-Range Egg Whites is essential for the health and growth of hair, skin, and nails.
Protein in Free-Range Egg Whites regulates blood sugar levels.
Regulates blood sugar levels in Free-Range Egg Whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 45 calories?
The amount of exercise required to burn off 0.33 cup Free-Range Egg Whites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.