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Egg whites

Common Food

17

kcal Energy

6%

% from carbs

90.6%

% from protein

3.4%

% from fats

In 33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g
Calories
17

% Daily Value

Total Fat 0.06 g
0.1%
Saturated 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 54.78 mg
2.4%
Potassium, K 53.79 mg
1.1%
Total Carbohydrates 0.24 g
0.1%
Fiber 0 g
Sugars 0.23 g
0.5%
Alcohol 0 g
Protein 3.6 g
7.2%
Water 28.9 g
Caffeine 0 mg
Iron 0.03 mg
0.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0.14 mg
Niacin 0.03 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0 mg
Folate, total 1.32 UG
Folic acid 0 UG
Folate, food 1.32 UG
Folate, DFE 1.32 UG
Vitamin B-12 0.03 UG
Choline, total 0.36 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 2.31 mg
Iron, Fe 0.03 mg
Magnesium, Mg 3.63 mg
Phosphorus, P 4.95 mg
Zinc, Zn 0.01 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 6.6 UG
Ash 0.21 g
Sucrose 0.02 g
Glucose 0.11 g
Fructose 0.02 g
Lactose 0.02 g
Maltose 0.02 g
Theobromine 0 mg
Energy 71.28 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.1 mg
Tryptophan 0.04 g
Threonine 0.15 g
Isoleucine 0.22 g
Leucine 0.34 g
Lysine 0.27 g
Methionine 0.13 g
Cystine 0.09 g
Phenylalanine 0.23 g
Tyrosine 0.15 g
Valine 0.27 g
Arginine 0.21 g
Histidine 0.1 g
Alanine 0.23 g
Aspartic acid 0.4 g
Glutamic acid 0.51 g
Glycine 0.14 g
Proline 0.14 g
Serine 0.26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Egg whites

Nutrients

What is the calorie content of Egg whites?

A typical serving 1 large of Egg whites (33 grams) contains approximately 17.16 calories. You can check the exact calorie content by logging Egg whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg whites have?

The amount of fat in Egg whites depends on the ingredients and preparation method. On average, one serving 1 large (33 grams) of Egg whites contains approximately 0.0561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Egg whites have?

The protein content in Egg whites depends on the ingredients exists in it. On average, 1 large of Egg whites (about 33 grams) contains approximately 3.597 grams of protein.

Is Egg whites a good source of protein?

The protein content in Egg whites depends on the ingredients exists in it. On average, 1 large of Egg whites (about 33 grams) contains approximately 3.597 grams of protein.

How much sugar does a Egg whites have?

On average, 1 large (about 33 grams) contains about 0.2343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Egg whites contain added sugar?

On average, 1 large (about 33 grams) contains about 0.2343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Egg whites?

On average, 1 large (about 33 grams) contains about 0.2409 grams of carbohydrates.

How Much Fiber is in Egg whites?

Egg whites contains approximately 0 grams of fiber in 1 large (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Egg whites?

Egg whites contains approximately 0 grams of fiber in 1 large (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Egg whites suitable for vegans?

Egg whites contains approximately 0 grams of fiber in 1 large (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Egg whites contain caffeine?

Egg whites contains approximately 0 grams of fiber in 1 large (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Egg whites contain alcohol?

Egg whites contains approximately 0 grams of fiber in 1 large (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Egg whites healthier?

Egg whites contains approximately 0 grams of fiber in 1 large (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Egg whites in Nutribit?

Egg whites contains approximately 0 grams of fiber in 1 large (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Egg whites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg whites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg whites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg whites for free?

Yes! Since Egg whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg whites with water tracking feature?

Nutribit automatically calculates the water content of Egg whites and adds it to your daily hydration log. Simply log Egg whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg whites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg whites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg whites data can be accessed offline in the Nutribit app anytime anywhere!