Ruby with Coconut & Raspberry Squares
President's Choice
3.9
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Ruby with Coconut & Raspberry Squares Nutrients FAQs
Nutrients
- Ruby with Coconut & Raspberry Squares has 75mg of Calcium.
- Ruby with Coconut & Raspberry Squares has 30mg of Sodium, Na.
- Ruby with Coconut & Raspberry Squares has 150mg of Potassium, K.
- Ruby with Coconut & Raspberry Squares has 0.3mg of Iron.
What is the calorie content of Ruby with Coconut & Raspberry Squares?
A typical serving 4 squares (36 grams) of Ruby with Coconut & Raspberry Squares contains approximately 200 calories.
You can check the exact calorie content by logging Ruby with Coconut & Raspberry Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruby with Coconut & Raspberry Squares have?
The amount of fat in Ruby with Coconut & Raspberry Squares depends on the ingredients and preparation method. On average, one serving 4 squares (36 grams) of Ruby with Coconut & Raspberry Squares contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruby with Coconut & Raspberry Squares have?
The protein content in Ruby with Coconut & Raspberry Squares depends on the ingredients exists in it. On average, 4 squares (36 grams) of Ruby with Coconut & Raspberry Squares contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Ruby with Coconut & Raspberry Squares, Download Nutribit app for healthier you!
How much sugar does a Ruby with Coconut & Raspberry Squares have?
On average, 4 squares (36 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruby with Coconut & Raspberry Squares.
How Much carbohydrates (carbs) is in Ruby with Coconut & Raspberry Squares?
The amount of carbohydrates (carbs) in Ruby with Coconut & Raspberry Squares depends on its serving size and preparation. On average, 4 squares (36 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruby with Coconut & Raspberry Squares.
How Much Fiber is in Ruby with Coconut & Raspberry Squares?
Ruby with Coconut & Raspberry Squares contains approximately 1 grams of fiber in 4 squares (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruby with Coconut & Raspberry Squares for healthier you!
What vitamins and minerals are in a Ruby with Coconut & Raspberry Squares?
Ruby with Coconut & Raspberry Squares contains following minerals:
General
Does Ruby with Coconut & Raspberry Squares contain caffeine?
Ruby with Coconut & Raspberry Squares does not contain any caffeine.
Does Ruby with Coconut & Raspberry Squares contain alcohol?
Ruby with Coconut & Raspberry Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruby with Coconut & Raspberry Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruby with Coconut & Raspberry Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruby with Coconut & Raspberry Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruby with Coconut & Raspberry Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruby with Coconut & Raspberry Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruby with Coconut & Raspberry Squares for free?
Yes! Since Ruby with Coconut & Raspberry Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruby with Coconut & Raspberry Squares with water tracking feature?
Nutribit automatically calculates the water content of Ruby with Coconut & Raspberry Squares and adds it to your daily hydration log. Simply log Ruby with Coconut & Raspberry Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruby with Coconut & Raspberry Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruby with Coconut & Raspberry Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruby with Coconut & Raspberry Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruby with Coconut & Raspberry Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruby with Coconut & Raspberry Squares
How to burn 200 calories?
The amount of exercise required to burn off 4 squares Ruby with Coconut & Raspberry Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.