Cereal, Wheat Squares
President's Choice
11.06
% from protein84.79
% from carbs84.79
% from fatNutrition Facts
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Cereal, Wheat Squares Nutrients FAQs
Nutrients
- Cereal, Wheat Squares has 20mg of Calcium.
- Cereal, Wheat Squares has 190mg of Sodium, Na.
- Cereal, Wheat Squares has 200mg of Potassium, K.
- Cereal, Wheat Squares has 7.5mg of Iron.
What is the calorie content of Cereal, Wheat Squares?
A typical serving 1 cup (55 grams) of Cereal, Wheat Squares contains approximately 210 calories.
You can check the exact calorie content by logging Cereal, Wheat Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Wheat Squares have?
The amount of fat in Cereal, Wheat Squares depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cereal, Wheat Squares contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Wheat Squares have?
The protein content in Cereal, Wheat Squares depends on the ingredients exists in it. On average, 1 cup (55 grams) of Cereal, Wheat Squares contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Wheat Squares, Download Nutribit app for healthier you!
How much sugar does a Cereal, Wheat Squares have?
On average, 1 cup (55 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Wheat Squares.
How Much carbohydrates (carbs) is in Cereal, Wheat Squares?
The amount of carbohydrates (carbs) in Cereal, Wheat Squares depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Wheat Squares.
How Much Fiber is in Cereal, Wheat Squares?
Cereal, Wheat Squares contains approximately 6 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Wheat Squares for healthier you!
What vitamins and minerals are in a Cereal, Wheat Squares?
Cereal, Wheat Squares contains following minerals:
General
Does Cereal, Wheat Squares contain caffeine?
Cereal, Wheat Squares does not contain any caffeine.
Does Cereal, Wheat Squares contain alcohol?
Cereal, Wheat Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Wheat Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Wheat Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Wheat Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Wheat Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Wheat Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Wheat Squares for free?
Yes! Since Cereal, Wheat Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Wheat Squares with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Wheat Squares and adds it to your daily hydration log. Simply log Cereal, Wheat Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Wheat Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Wheat Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Wheat Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Wheat Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Wheat Squares
Total Carbohydrates in Cereal, Wheat Squares provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Wheat Squares are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Wheat Squares supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Wheat Squares aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Wheat Squares helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Wheat Squares help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Wheat Squares helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Wheat Squares can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Wheat Squares aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Wheat Squares help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Wheat Squares enhances brain function and helps improve memory and focus.
Glucose from Cereal, Wheat Squares is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Wheat Squares boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Wheat Squares provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Wheat Squares promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Wheat Squares serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Wheat Squares improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Wheat Squares support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Wheat Squares helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Wheat Squares, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Wheat Squares supports digestion.
Fiber in Cereal, Wheat Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Wheat Squares supports heart health.
Soluble fiber in Cereal, Wheat Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Wheat Squares aids in weight management.
Fiber-rich foods in Cereal, Wheat Squares increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Wheat Squares regulates blood sugar.
Fiber in Cereal, Wheat Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Wheat Squares promotes gut health.
Fiber in Cereal, Wheat Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Wheat Squares lowers the risk of colon cancer.
A high-fiber diet from Cereal, Wheat Squares is linked to a reduced risk of colon cancer.
Fiber in Cereal, Wheat Squares improves skin health.
Fiber in Cereal, Wheat Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Wheat Squares helps lower blood pressure.
Adequate fiber in Cereal, Wheat Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Wheat Squares boosts immune function.
Fiber in Cereal, Wheat Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Wheat Squares reduces the risk of type 2 diabetes.
Fiber in Cereal, Wheat Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Cereal, Wheat Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.