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Organics, Cereal, Wheat Squares

President's Choice

200

kcal Energy

88.3%

% from carbs

7.5%

% from protein

4.2%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
200

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Total Carbohydrates 47 g
17.1%
Fiber 6 g
21.4%
Sugars 9 g
18%
Protein 4 g
8%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organics, Cereal, Wheat Squares

Nutrients

What is the calorie content of Organics, Cereal, Wheat Squares?

A typical serving 1.25 cups of Organics, Cereal, Wheat Squares (55 grams) contains approximately 200 calories. You can check the exact calorie content by logging Organics, Cereal, Wheat Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organics, Cereal, Wheat Squares have?

The amount of fat in Organics, Cereal, Wheat Squares depends on the ingredients and preparation method. On average, one serving 1.25 cups (55 grams) of Organics, Cereal, Wheat Squares contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organics, Cereal, Wheat Squares have?

The protein content in Organics, Cereal, Wheat Squares depends on the ingredients exists in it. On average, 1.25 cups of Organics, Cereal, Wheat Squares (about 55 grams) contains approximately 4 grams of protein.

Is Organics, Cereal, Wheat Squares a good source of protein?

The protein content in Organics, Cereal, Wheat Squares depends on the ingredients exists in it. On average, 1.25 cups of Organics, Cereal, Wheat Squares (about 55 grams) contains approximately 4 grams of protein.

How much sugar does a Organics, Cereal, Wheat Squares have?

On average, 1.25 cups (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organics, Cereal, Wheat Squares contain added sugar?

On average, 1.25 cups (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organics, Cereal, Wheat Squares?

On average, 1.25 cups (about 55 grams) contains about 47 grams of carbohydrates.

How Much Fiber is in Organics, Cereal, Wheat Squares?

Organics, Cereal, Wheat Squares contains approximately 6 grams of fiber in 1.25 cups (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organics, Cereal, Wheat Squares?

Organics, Cereal, Wheat Squares contains approximately 6 grams of fiber in 1.25 cups (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organics, Cereal, Wheat Squares suitable for vegans?

Organics, Cereal, Wheat Squares contains approximately 6 grams of fiber in 1.25 cups (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organics, Cereal, Wheat Squares contain caffeine?

Organics, Cereal, Wheat Squares contains approximately 6 grams of fiber in 1.25 cups (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organics, Cereal, Wheat Squares contain alcohol?

Organics, Cereal, Wheat Squares contains approximately 6 grams of fiber in 1.25 cups (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organics, Cereal, Wheat Squares healthier?

Organics, Cereal, Wheat Squares contains approximately 6 grams of fiber in 1.25 cups (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organics, Cereal, Wheat Squares in Nutribit?

Organics, Cereal, Wheat Squares contains approximately 6 grams of fiber in 1.25 cups (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organics, Cereal, Wheat Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organics, Cereal, Wheat Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organics, Cereal, Wheat Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organics, Cereal, Wheat Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organics, Cereal, Wheat Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organics, Cereal, Wheat Squares for free?

Yes! Since Organics, Cereal, Wheat Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organics, Cereal, Wheat Squares with water tracking feature?

Nutribit automatically calculates the water content of Organics, Cereal, Wheat Squares and adds it to your daily hydration log. Simply log Organics, Cereal, Wheat Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organics, Cereal, Wheat Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organics, Cereal, Wheat Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organics, Cereal, Wheat Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organics, Cereal, Wheat Squares data can be accessed offline in the Nutribit app anytime anywhere!