Snack Mix, Sweet Coconut

President's Choice

Total Energy

260

kcal

23.97

% from carbs

11.99

% from protein

64.04

% from fats

In 45 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snack Mix, Sweet Coconut

A typical serving 0.25 cup of Snack Mix, Sweet Coconut (45 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snack Mix, Sweet Coconut depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Snack Mix, Sweet Coconut contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snack Mix, Sweet Coconut depends on the ingredients exists in it. On average, 0.25 cup of Snack Mix, Sweet Coconut (about 45 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 45 grams) contains about 16 grams of carbohydrates.

Snack Mix, Sweet Coconut contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.25 cup Snack Mix, Sweet Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.