Snack Mix, Granola & Nut
President's Choice Blue Menu
18.32
% from protein19.85
% from carbs19.85
% from fatNutrition Facts
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Snack Mix, Granola & Nut Nutrients FAQs
Nutrients
- Snack Mix, Granola & Nut has 78mg of Calcium.
- Snack Mix, Granola & Nut has 25mg of Sodium, Na.
- Snack Mix, Granola & Nut has 310mg of Potassium, K.
- Snack Mix, Granola & Nut has 2.7mg of Iron.
What is the calorie content of Snack Mix, Granola & Nut?
A typical serving 0.33 cup (45 grams) of Snack Mix, Granola & Nut contains approximately 250 calories.
You can check the exact calorie content by logging Snack Mix, Granola & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snack Mix, Granola & Nut have?
The amount of fat in Snack Mix, Granola & Nut depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Snack Mix, Granola & Nut contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snack Mix, Granola & Nut have?
The protein content in Snack Mix, Granola & Nut depends on the ingredients exists in it. On average, 0.33 cup (45 grams) of Snack Mix, Granola & Nut contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Snack Mix, Granola & Nut, Download Nutribit app for healthier you!
How much sugar does a Snack Mix, Granola & Nut have?
On average, 0.33 cup (45 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Mix, Granola & Nut.
How Much carbohydrates (carbs) is in Snack Mix, Granola & Nut?
The amount of carbohydrates (carbs) in Snack Mix, Granola & Nut depends on its serving size and preparation. On average, 0.33 cup (45 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snack Mix, Granola & Nut.
How Much Fiber is in Snack Mix, Granola & Nut?
Snack Mix, Granola & Nut contains approximately 5 grams of fiber in 0.33 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Mix, Granola & Nut for healthier you!
What vitamins and minerals are in a Snack Mix, Granola & Nut?
Snack Mix, Granola & Nut contains following minerals:
General
Does Snack Mix, Granola & Nut contain caffeine?
Snack Mix, Granola & Nut does not contain any caffeine.
Does Snack Mix, Granola & Nut contain alcohol?
Snack Mix, Granola & Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snack Mix, Granola & Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Mix, Granola & Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snack Mix, Granola & Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snack Mix, Granola & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Mix, Granola & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snack Mix, Granola & Nut for free?
Yes! Since Snack Mix, Granola & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snack Mix, Granola & Nut with water tracking feature?
Nutribit automatically calculates the water content of Snack Mix, Granola & Nut and adds it to your daily hydration log. Simply log Snack Mix, Granola & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snack Mix, Granola & Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snack Mix, Granola & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snack Mix, Granola & Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snack Mix, Granola & Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snack Mix, Granola & Nut
Protein in Snack Mix, Granola & Nut supports building and repairing tissues.
Builds and repairs tissues in Snack Mix, Granola & Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Snack Mix, Granola & Nut supports immune function.
Supports immune function in Snack Mix, Granola & Nut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Snack Mix, Granola & Nut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Snack Mix, Granola & Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Snack Mix, Granola & Nut provides energy.
Provides energy in Snack Mix, Granola & Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Snack Mix, Granola & Nut supports muscle growth and strength.
Supports muscle growth and strength in Snack Mix, Granola & Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Snack Mix, Granola & Nut helps in weight management.
Helps in weight management in Snack Mix, Granola & Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Snack Mix, Granola & Nut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Snack Mix, Granola & Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Snack Mix, Granola & Nut supports bone health.
Supports bone health in Snack Mix, Granola & Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Snack Mix, Granola & Nut improves skin, hair, and nails.
Improves skin, hair, and nails in Snack Mix, Granola & Nut is essential for the health and growth of hair, skin, and nails.
Protein in Snack Mix, Granola & Nut regulates blood sugar levels.
Regulates blood sugar levels in Snack Mix, Granola & Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Snack Mix, Granola & Nut supports digestion.
Fiber in Snack Mix, Granola & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Snack Mix, Granola & Nut supports heart health.
Soluble fiber in Snack Mix, Granola & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Snack Mix, Granola & Nut aids in weight management.
Fiber-rich foods in Snack Mix, Granola & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Snack Mix, Granola & Nut regulates blood sugar.
Fiber in Snack Mix, Granola & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Snack Mix, Granola & Nut promotes gut health.
Fiber in Snack Mix, Granola & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Snack Mix, Granola & Nut lowers the risk of colon cancer.
A high-fiber diet from Snack Mix, Granola & Nut is linked to a reduced risk of colon cancer.
Fiber in Snack Mix, Granola & Nut improves skin health.
Fiber in Snack Mix, Granola & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Snack Mix, Granola & Nut helps lower blood pressure.
Adequate fiber in Snack Mix, Granola & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Snack Mix, Granola & Nut boosts immune function.
Fiber in Snack Mix, Granola & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Snack Mix, Granola & Nut reduces the risk of type 2 diabetes.
Fiber in Snack Mix, Granola & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 0.33 cup Snack Mix, Granola & Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.