Snack Mix, Granola & Nut

President's Choice Blue Menu

Total Energy

250

kcal

19.85

% from carbs

18.32

% from protein

61.83

% from fats

In 45 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Sodium, Na

25mg

1.1%

Potassium, K

310mg

6.6%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snack Mix, Granola & Nut

A typical serving 0.33 cup of Snack Mix, Granola & Nut (45 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snack Mix, Granola & Nut depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Snack Mix, Granola & Nut contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snack Mix, Granola & Nut depends on the ingredients exists in it. On average, 0.33 cup of Snack Mix, Granola & Nut (about 45 grams) contains approximately 12 grams of protein.

On average, 0.33 cup (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 45 grams) contains about 13 grams of carbohydrates.

Snack Mix, Granola & Nut contains approximately 5 grams of fiber in 0.33 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup Snack Mix, Granola & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.