Beef Ranchero
Tombstone
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Beef Ranchero Nutrients FAQs
Nutrients
- Vitamin A:Beef Ranchero has 300 IU of Vitamin A.
- Vitamin C:Beef Ranchero has 1.2 mg of Vitamin C.
- Beef Ranchero has 260mg of Calcium.
- Beef Ranchero has 560mg of Sodium, Na.
- Beef Ranchero has 2.7mg of Iron.
What is the calorie content of Beef Ranchero?
A typical serving 0.25 pizza (139 grams) of Beef Ranchero contains approximately 320 calories.
You can check the exact calorie content by logging Beef Ranchero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Ranchero have?
The amount of fat in Beef Ranchero depends on the ingredients and preparation method. On average, one serving 0.25 pizza (139 grams) of Beef Ranchero contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Ranchero have?
The protein content in Beef Ranchero depends on the ingredients exists in it. On average, 0.25 pizza (139 grams) of Beef Ranchero contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Ranchero, Download Nutribit app for healthier you!
How much sugar does a Beef Ranchero have?
On average, 0.25 pizza (139 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Ranchero.
How Much carbohydrates (carbs) is in Beef Ranchero?
The amount of carbohydrates (carbs) in Beef Ranchero depends on its serving size and preparation. On average, 0.25 pizza (139 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Ranchero.
How Much Fiber is in Beef Ranchero?
Beef Ranchero contains approximately 2 grams of fiber in 0.25 pizza (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Ranchero for healthier you!
What vitamins and minerals are in a Beef Ranchero?
Vitamins in Beef Ranchero:
Beef Ranchero contains following minerals:
General
Does Beef Ranchero contain caffeine?
Beef Ranchero does not contain any caffeine.
Does Beef Ranchero contain alcohol?
Beef Ranchero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Ranchero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Ranchero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Ranchero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Ranchero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Ranchero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Ranchero for free?
Yes! Since Beef Ranchero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Ranchero with water tracking feature?
Nutribit automatically calculates the water content of Beef Ranchero and adds it to your daily hydration log. Simply log Beef Ranchero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Ranchero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Ranchero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Ranchero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Ranchero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Ranchero
Protein in Beef Ranchero supports building and repairing tissues.
Builds and repairs tissues in Beef Ranchero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Ranchero supports immune function.
Supports immune function in Beef Ranchero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Ranchero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Ranchero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Ranchero provides energy.
Provides energy in Beef Ranchero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Ranchero supports muscle growth and strength.
Supports muscle growth and strength in Beef Ranchero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Ranchero helps in weight management.
Helps in weight management in Beef Ranchero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Ranchero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Ranchero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Ranchero supports bone health.
Supports bone health in Beef Ranchero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Ranchero improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Ranchero is essential for the health and growth of hair, skin, and nails.
Protein in Beef Ranchero regulates blood sugar levels.
Regulates blood sugar levels in Beef Ranchero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Beef Ranchero supports bone health.
Calcium in Beef Ranchero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef Ranchero supports muscle function.
Calcium in Beef Ranchero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef Ranchero supports heart health.
Calcium in Beef Ranchero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Ranchero supports nerve transmission.
Calcium in Beef Ranchero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Ranchero supports blood clotting.
Calcium in Beef Ranchero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Ranchero supports hormonal secretion.
Calcium in Beef Ranchero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Ranchero supports weight management.
Calcium in Beef Ranchero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Ranchero supports dental health.
Calcium in Beef Ranchero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Ranchero supports blood pressure regulation.
Calcium in Beef Ranchero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Ranchero supports fluid balance.
Maintains Fluid Balance in Beef Ranchero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Ranchero supports nerve function.
Supports Nerve Function in Beef Ranchero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Ranchero helps regulate blood pressure.
Regulates Blood Pressure in Beef Ranchero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Ranchero supports muscle function.
Aids Muscle Function in Beef Ranchero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Ranchero aids nutrient absorption.
Improves Nutrient Absorption in Beef Ranchero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Ranchero helps balance pH levels.
Balances pH Levels in Beef Ranchero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Ranchero supports bone health.
Supports Bone Health in Beef Ranchero helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.25 pizza Beef Ranchero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.