Ranchero

Common Food

1.24

% from protein

5.49

% from carbs

5.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
64.5
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1 g
5.2%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 1.4 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 135.2 mg
5.9%

Potassium, K 9.6 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.7 g
1.4%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 6.9 g

Vitamin A 10.4 IU

Retinol 2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.5 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.1 UG

Calcium 4.2 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 27.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 269.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 3.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Hydroxyproline 0 g

Ranchero Nutrients FAQs

Nutrients

What is the calorie content of Ranchero?

A typical serving 2 tablespoons (30 grams) of Ranchero contains approximately 129 calories.

You can check the exact calorie content by logging Ranchero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranchero have?

The amount of fat in Ranchero depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Ranchero contains approximately 13.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranchero have?

The protein content in Ranchero depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Ranchero contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Ranchero, Download Nutribit app for healthier you!

How much sugar does a Ranchero have?

On average, 2 tablespoons (30 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranchero.

How Much carbohydrates (carbs) is in Ranchero?

The amount of carbohydrates (carbs) in Ranchero depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 1.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranchero.

How Much Fiber is in Ranchero?

Ranchero contains approximately 0 grams of fiber in 2 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranchero for healthier you!

What vitamins and minerals are in a Ranchero?

Vitamins in Ranchero:

  • Vitamin A:Ranchero has 20.7 IU of Vitamin A.
  • Vitamin B-12:Ranchero has 0.051 UG of Vitamin B-12.
  • Vitamin B-6:Ranchero has 0.009 mg of Vitamin B-6.
  • Vitamin D:Ranchero has 0.9 IU of Vitamin D.

Ranchero contains following minerals:

  • Ranchero has 8.4mg of Calcium.
  • Ranchero has 270.3mg of Sodium, Na.
  • Ranchero has 19.2mg of Potassium, K.
  • Ranchero has 0.09mg of Iron.

General

Does Ranchero contain caffeine?

Ranchero does not contain any caffeine.

Does Ranchero contain alcohol?

Ranchero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranchero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranchero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranchero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranchero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranchero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranchero for free?

Yes! Since Ranchero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranchero with water tracking feature?

Nutribit automatically calculates the water content of Ranchero and adds it to your daily hydration log. Simply log Ranchero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranchero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranchero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranchero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranchero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranchero

How to burn 129 calories?

The amount of exercise required to burn off 2 tablespoons Ranchero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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