Ranchero Braised Beef
Lean Cuisine
22.56
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Ranchero Braised Beef Nutrients FAQs
Nutrients
- Ranchero Braised Beef has 130mg of Calcium.
- Ranchero Braised Beef has 570mg of Sodium, Na.
- Ranchero Braised Beef has 760mg of Potassium, K.
- Ranchero Braised Beef has 1.5mg of Iron.
What is the calorie content of Ranchero Braised Beef?
A typical serving 1 package (233 grams) of Ranchero Braised Beef contains approximately 270 calories.
You can check the exact calorie content by logging Ranchero Braised Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranchero Braised Beef have?
The amount of fat in Ranchero Braised Beef depends on the ingredients and preparation method. On average, one serving 1 package (233 grams) of Ranchero Braised Beef contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranchero Braised Beef have?
The protein content in Ranchero Braised Beef depends on the ingredients exists in it. On average, 1 package (233 grams) of Ranchero Braised Beef contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ranchero Braised Beef, Download Nutribit app for healthier you!
How much sugar does a Ranchero Braised Beef have?
On average, 1 package (233 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranchero Braised Beef.
How Much carbohydrates (carbs) is in Ranchero Braised Beef?
The amount of carbohydrates (carbs) in Ranchero Braised Beef depends on its serving size and preparation. On average, 1 package (233 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranchero Braised Beef.
How Much Fiber is in Ranchero Braised Beef?
Ranchero Braised Beef contains approximately 2 grams of fiber in 1 package (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranchero Braised Beef for healthier you!
What vitamins and minerals are in a Ranchero Braised Beef?
Ranchero Braised Beef contains following minerals:
General
Does Ranchero Braised Beef contain caffeine?
Ranchero Braised Beef does not contain any caffeine.
Does Ranchero Braised Beef contain alcohol?
Ranchero Braised Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranchero Braised Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranchero Braised Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranchero Braised Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranchero Braised Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranchero Braised Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranchero Braised Beef for free?
Yes! Since Ranchero Braised Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranchero Braised Beef with water tracking feature?
Nutribit automatically calculates the water content of Ranchero Braised Beef and adds it to your daily hydration log. Simply log Ranchero Braised Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranchero Braised Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranchero Braised Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranchero Braised Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranchero Braised Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranchero Braised Beef
Protein in Ranchero Braised Beef supports building and repairing tissues.
Builds and repairs tissues in Ranchero Braised Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranchero Braised Beef supports immune function.
Supports immune function in Ranchero Braised Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranchero Braised Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranchero Braised Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranchero Braised Beef provides energy.
Provides energy in Ranchero Braised Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranchero Braised Beef supports muscle growth and strength.
Supports muscle growth and strength in Ranchero Braised Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranchero Braised Beef helps in weight management.
Helps in weight management in Ranchero Braised Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranchero Braised Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranchero Braised Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranchero Braised Beef supports bone health.
Supports bone health in Ranchero Braised Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranchero Braised Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Ranchero Braised Beef is essential for the health and growth of hair, skin, and nails.
Protein in Ranchero Braised Beef regulates blood sugar levels.
Regulates blood sugar levels in Ranchero Braised Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ranchero Braised Beef supports fluid balance.
Maintains Fluid Balance in Ranchero Braised Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranchero Braised Beef supports nerve function.
Supports Nerve Function in Ranchero Braised Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranchero Braised Beef helps regulate blood pressure.
Regulates Blood Pressure in Ranchero Braised Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranchero Braised Beef supports muscle function.
Aids Muscle Function in Ranchero Braised Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranchero Braised Beef aids nutrient absorption.
Improves Nutrient Absorption in Ranchero Braised Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranchero Braised Beef helps balance pH levels.
Balances pH Levels in Ranchero Braised Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranchero Braised Beef supports bone health.
Supports Bone Health in Ranchero Braised Beef helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ranchero Braised Beef supports heart health.
Supports Heart Health in Ranchero Braised Beef helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ranchero Braised Beef supports muscle function.
Muscle Function in Ranchero Braised Beef plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ranchero Braised Beef supports bone health.
Bone Health in Ranchero Braised Beef helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ranchero Braised Beef supports fluid balance.
Fluid Balance in Ranchero Braised Beef helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ranchero Braised Beef supports nerve function.
Nerve Function in Ranchero Braised Beef is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ranchero Braised Beef reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ranchero Braised Beef may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ranchero Braised Beef helps regulate blood sugar.
Regulates Blood Sugar in Ranchero Braised Beef helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ranchero Braised Beef reduces water retention.
Reduces Water Retention in Ranchero Braised Beef helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ranchero Braised Beef helps reduce hypertension.
Adequate Reduces Hypertension in Ranchero Braised Beef intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Ranchero Braised Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.