Golden Fries

Ore-Ida

Total Energy

90

kcal

56

% from carbs

8

% from protein

36

% from fats

In 84 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Potassium, K

330mg

7%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

2g

4%

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Fries

A typical serving 14 pieces of Golden Fries (84 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Fries depends on the ingredients and preparation method. On average, one serving 14 pieces (84 grams) of Golden Fries contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Fries depends on the ingredients exists in it. On average, 14 pieces of Golden Fries (about 84 grams) contains approximately 2 grams of protein.

On average, 14 pieces (about 84 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 pieces (about 84 grams) contains about 14 grams of carbohydrates.

Golden Fries contains approximately 1 grams of fiber in 14 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 14 pieces Golden Fries

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.