Golden Tater Tots

Ore-Ida

5.88

% from protein

41.18

% from carbs

41.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.6 g(10g)
Amount per serving
Calories
14.4
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
0.8%

Sodium, Na 50 mg
2.2%

Potassium, K 35.6 mg
0.8%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.1%

Protein 0.2 g
0.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.1 mg

Sugars, added 0 g

Golden Tater Tots Nutrients FAQs

Nutrients

What is the calorie content of Golden Tater Tots?

A typical serving 9 pieces (86 grams) of Golden Tater Tots contains approximately 130 calories.

You can check the exact calorie content by logging Golden Tater Tots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Tater Tots have?

The amount of fat in Golden Tater Tots depends on the ingredients and preparation method. On average, one serving 9 pieces (86 grams) of Golden Tater Tots contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Tater Tots have?

The protein content in Golden Tater Tots depends on the ingredients exists in it. On average, 9 pieces (86 grams) of Golden Tater Tots contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Tater Tots, Download Nutribit app for healthier you!

How much sugar does a Golden Tater Tots have?

On average, 9 pieces (86 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Tater Tots.

How Much carbohydrates (carbs) is in Golden Tater Tots?

The amount of carbohydrates (carbs) in Golden Tater Tots depends on its serving size and preparation. On average, 9 pieces (86 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Tater Tots.

How Much Fiber is in Golden Tater Tots?

Golden Tater Tots contains approximately 1 grams of fiber in 9 pieces (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Tater Tots for healthier you!

What vitamins and minerals are in a Golden Tater Tots?

Golden Tater Tots contains following minerals:

  • Golden Tater Tots has 450mg of Sodium, Na.
  • Golden Tater Tots has 320mg of Potassium, K.
  • Golden Tater Tots has 0.6mg of Iron.

General

Does Golden Tater Tots contain caffeine?

Golden Tater Tots does not contain any caffeine.

Does Golden Tater Tots contain alcohol?

Golden Tater Tots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Tater Tots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Tater Tots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Tater Tots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Tater Tots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Tater Tots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Tater Tots for free?

Yes! Since Golden Tater Tots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Tater Tots with water tracking feature?

Nutribit automatically calculates the water content of Golden Tater Tots and adds it to your daily hydration log. Simply log Golden Tater Tots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Tater Tots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Tater Tots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Tater Tots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Tater Tots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Tater Tots

Sodium, Na in Golden Tater Tots supports fluid balance.

Maintains Fluid Balance in Golden Tater Tots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Golden Tater Tots supports nerve function.

Supports Nerve Function in Golden Tater Tots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Golden Tater Tots helps regulate blood pressure.

Regulates Blood Pressure in Golden Tater Tots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Golden Tater Tots supports muscle function.

Aids Muscle Function in Golden Tater Tots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Golden Tater Tots aids nutrient absorption.

Improves Nutrient Absorption in Golden Tater Tots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Golden Tater Tots helps balance pH levels.

Balances pH Levels in Golden Tater Tots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Golden Tater Tots supports bone health.

Supports Bone Health in Golden Tater Tots helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 9 pieces Golden Tater Tots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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