Golden Tater Tots

Ore-Ida

Total Energy

130

kcal

41.18

% from carbs

5.88

% from protein

52.94

% from fats

In 86 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

450mg

19.6%

Potassium, K

320mg

6.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

2g

4%

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Tater Tots

A typical serving 9 pieces of Golden Tater Tots (86 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Tater Tots depends on the ingredients and preparation method. On average, one serving 9 pieces (86 grams) of Golden Tater Tots contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Tater Tots depends on the ingredients exists in it. On average, 9 pieces of Golden Tater Tots (about 86 grams) contains approximately 2 grams of protein.

On average, 9 pieces (about 86 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 86 grams) contains about 14 grams of carbohydrates.

Golden Tater Tots contains approximately 1 grams of fiber in 9 pieces (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 9 pieces Golden Tater Tots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.