Guacamole, Tostitos Rolls, Tortilla Chips

Sabra

3.72

% from protein

33.49

% from carbs

33.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
220
% Daily value*
Total Fat 15 g
23.1%
Saturated 3 g
15%
Sodium, Na 370 mg
16.1%
Potassium, K 300 mg
6.4%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 0.7 mg
Sugars, added 0 g

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Guacamole, Tostitos Rolls, Tortilla Chips Nutrients FAQs

Nutrients

What is the calorie content of Guacamole, Tostitos Rolls, Tortilla Chips?

A typical serving 1 container (79 grams) of Guacamole, Tostitos Rolls, Tortilla Chips contains approximately 220 calories.

You can check the exact calorie content by logging Guacamole, Tostitos Rolls, Tortilla Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole, Tostitos Rolls, Tortilla Chips have?

The amount of fat in Guacamole, Tostitos Rolls, Tortilla Chips depends on the ingredients and preparation method. On average, one serving 1 container (79 grams) of Guacamole, Tostitos Rolls, Tortilla Chips contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole, Tostitos Rolls, Tortilla Chips have?

The protein content in Guacamole, Tostitos Rolls, Tortilla Chips depends on the ingredients exists in it. On average, 1 container (79 grams) of Guacamole, Tostitos Rolls, Tortilla Chips contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole, Tostitos Rolls, Tortilla Chips, Download Nutribit app for healthier you!

How much sugar does a Guacamole, Tostitos Rolls, Tortilla Chips have?

On average, 1 container (79 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole, Tostitos Rolls, Tortilla Chips.

How Much carbohydrates (carbs) is in Guacamole, Tostitos Rolls, Tortilla Chips?

The amount of carbohydrates (carbs) in Guacamole, Tostitos Rolls, Tortilla Chips depends on its serving size and preparation. On average, 1 container (79 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole, Tostitos Rolls, Tortilla Chips.

How Much Fiber is in Guacamole, Tostitos Rolls, Tortilla Chips?

Guacamole, Tostitos Rolls, Tortilla Chips contains approximately 4 grams of fiber in 1 container (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole, Tostitos Rolls, Tortilla Chips for healthier you!

What vitamins and minerals are in a Guacamole, Tostitos Rolls, Tortilla Chips?

Guacamole, Tostitos Rolls, Tortilla Chips contains following minerals:

  • Guacamole, Tostitos Rolls, Tortilla Chips has 30mg of Calcium.
  • Guacamole, Tostitos Rolls, Tortilla Chips has 370mg of Sodium, Na.
  • Guacamole, Tostitos Rolls, Tortilla Chips has 300mg of Potassium, K.
  • Guacamole, Tostitos Rolls, Tortilla Chips has 0.7mg of Iron.

General

Does Guacamole, Tostitos Rolls, Tortilla Chips contain caffeine?

Guacamole, Tostitos Rolls, Tortilla Chips does not contain any caffeine.

Does Guacamole, Tostitos Rolls, Tortilla Chips contain alcohol?

Guacamole, Tostitos Rolls, Tortilla Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole, Tostitos Rolls, Tortilla Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole, Tostitos Rolls, Tortilla Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole, Tostitos Rolls, Tortilla Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole, Tostitos Rolls, Tortilla Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole, Tostitos Rolls, Tortilla Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole, Tostitos Rolls, Tortilla Chips for free?

Yes! Since Guacamole, Tostitos Rolls, Tortilla Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole, Tostitos Rolls, Tortilla Chips with water tracking feature?

Nutribit automatically calculates the water content of Guacamole, Tostitos Rolls, Tortilla Chips and adds it to your daily hydration log. Simply log Guacamole, Tostitos Rolls, Tortilla Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole, Tostitos Rolls, Tortilla Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole, Tostitos Rolls, Tortilla Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole, Tostitos Rolls, Tortilla Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole, Tostitos Rolls, Tortilla Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole, Tostitos Rolls, Tortilla Chips

Sodium, Na in Guacamole, Tostitos Rolls, Tortilla Chips supports fluid balance.

Maintains Fluid Balance in Guacamole, Tostitos Rolls, Tortilla Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guacamole, Tostitos Rolls, Tortilla Chips supports nerve function.

Supports Nerve Function in Guacamole, Tostitos Rolls, Tortilla Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guacamole, Tostitos Rolls, Tortilla Chips helps regulate blood pressure.

Regulates Blood Pressure in Guacamole, Tostitos Rolls, Tortilla Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guacamole, Tostitos Rolls, Tortilla Chips supports muscle function.

Aids Muscle Function in Guacamole, Tostitos Rolls, Tortilla Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guacamole, Tostitos Rolls, Tortilla Chips aids nutrient absorption.

Improves Nutrient Absorption in Guacamole, Tostitos Rolls, Tortilla Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guacamole, Tostitos Rolls, Tortilla Chips helps balance pH levels.

Balances pH Levels in Guacamole, Tostitos Rolls, Tortilla Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guacamole, Tostitos Rolls, Tortilla Chips supports bone health.

Supports Bone Health in Guacamole, Tostitos Rolls, Tortilla Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Guacamole, Tostitos Rolls, Tortilla Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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