Guacamole, with Tostitos Chips Tortilla

Sabra

5.26

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
210
% Daily value*
Total Fat 16 g
24.6%
Saturated 2.5 g
12.5%
Sodium, Na 380 mg
16.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 200 IU
Vitamin C 48 mg
Calcium 40 mg
Iron 0.8 mg

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Guacamole, with Tostitos Chips Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Guacamole, with Tostitos Chips Tortilla?

A typical serving 1 unit (79 grams) of Guacamole, with Tostitos Chips Tortilla contains approximately 210 calories.

You can check the exact calorie content by logging Guacamole, with Tostitos Chips Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole, with Tostitos Chips Tortilla have?

The amount of fat in Guacamole, with Tostitos Chips Tortilla depends on the ingredients and preparation method. On average, one serving 1 unit (79 grams) of Guacamole, with Tostitos Chips Tortilla contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole, with Tostitos Chips Tortilla have?

The protein content in Guacamole, with Tostitos Chips Tortilla depends on the ingredients exists in it. On average, 1 unit (79 grams) of Guacamole, with Tostitos Chips Tortilla contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole, with Tostitos Chips Tortilla, Download Nutribit app for healthier you!

How much sugar does a Guacamole, with Tostitos Chips Tortilla have?

On average, 1 unit (79 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole, with Tostitos Chips Tortilla.

How Much carbohydrates (carbs) is in Guacamole, with Tostitos Chips Tortilla?

The amount of carbohydrates (carbs) in Guacamole, with Tostitos Chips Tortilla depends on its serving size and preparation. On average, 1 unit (79 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole, with Tostitos Chips Tortilla.

How Much Fiber is in Guacamole, with Tostitos Chips Tortilla?

Guacamole, with Tostitos Chips Tortilla contains approximately 3 grams of fiber in 1 unit (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole, with Tostitos Chips Tortilla for healthier you!

What vitamins and minerals are in a Guacamole, with Tostitos Chips Tortilla?

Vitamins in Guacamole, with Tostitos Chips Tortilla:

  • Vitamin A:Guacamole, with Tostitos Chips Tortilla has 200 IU of Vitamin A.
  • Vitamin C:Guacamole, with Tostitos Chips Tortilla has 48 mg of Vitamin C.

Guacamole, with Tostitos Chips Tortilla contains following minerals:

  • Guacamole, with Tostitos Chips Tortilla has 40mg of Calcium.
  • Guacamole, with Tostitos Chips Tortilla has 380mg of Sodium, Na.
  • Guacamole, with Tostitos Chips Tortilla has 300mg of Potassium, K.
  • Guacamole, with Tostitos Chips Tortilla has 0.75mg of Iron.

General

Does Guacamole, with Tostitos Chips Tortilla contain caffeine?

Guacamole, with Tostitos Chips Tortilla does not contain any caffeine.

Does Guacamole, with Tostitos Chips Tortilla contain alcohol?

Guacamole, with Tostitos Chips Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole, with Tostitos Chips Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole, with Tostitos Chips Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole, with Tostitos Chips Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole, with Tostitos Chips Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole, with Tostitos Chips Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole, with Tostitos Chips Tortilla for free?

Yes! Since Guacamole, with Tostitos Chips Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole, with Tostitos Chips Tortilla with water tracking feature?

Nutribit automatically calculates the water content of Guacamole, with Tostitos Chips Tortilla and adds it to your daily hydration log. Simply log Guacamole, with Tostitos Chips Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole, with Tostitos Chips Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole, with Tostitos Chips Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole, with Tostitos Chips Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole, with Tostitos Chips Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole, with Tostitos Chips Tortilla

Sodium, Na in Guacamole, with Tostitos Chips Tortilla supports fluid balance.

Maintains Fluid Balance in Guacamole, with Tostitos Chips Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guacamole, with Tostitos Chips Tortilla supports nerve function.

Supports Nerve Function in Guacamole, with Tostitos Chips Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guacamole, with Tostitos Chips Tortilla helps regulate blood pressure.

Regulates Blood Pressure in Guacamole, with Tostitos Chips Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guacamole, with Tostitos Chips Tortilla supports muscle function.

Aids Muscle Function in Guacamole, with Tostitos Chips Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guacamole, with Tostitos Chips Tortilla aids nutrient absorption.

Improves Nutrient Absorption in Guacamole, with Tostitos Chips Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guacamole, with Tostitos Chips Tortilla helps balance pH levels.

Balances pH Levels in Guacamole, with Tostitos Chips Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guacamole, with Tostitos Chips Tortilla supports bone health.

Supports Bone Health in Guacamole, with Tostitos Chips Tortilla helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 unit Guacamole, with Tostitos Chips Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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