Guacamole, with Tostitos Chips Tortilla

Sabra

Total Energy

210

kcal

31.58

% from carbs

5.26

% from protein

63.16

% from fats

In 79 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Sodium, Na

380mg

16.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole, with Tostitos Chips Tortilla

A typical serving 1 unit of Guacamole, with Tostitos Chips Tortilla (79 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole, with Tostitos Chips Tortilla depends on the ingredients and preparation method. On average, one serving 1 unit (79 grams) of Guacamole, with Tostitos Chips Tortilla contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole, with Tostitos Chips Tortilla depends on the ingredients exists in it. On average, 1 unit of Guacamole, with Tostitos Chips Tortilla (about 79 grams) contains approximately 3 grams of protein.

On average, 1 unit (about 79 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 79 grams) contains about 18 grams of carbohydrates.

Guacamole, with Tostitos Chips Tortilla contains approximately 3 grams of fiber in 1 unit (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 unit Guacamole, with Tostitos Chips Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.