Pepper Jack Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers

Organic Valley

Total Energy

210

kcal

16.82

% from carbs

24.3

% from protein

58.88

% from fats

In 67 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

580mg

25.2%

Potassium, K

116mg

2.5%

Total Carbohydrates

9g

3.3%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

210mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Jack Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers

A typical serving 1 package of Pepper Jack Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers (67 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Jack Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers depends on the ingredients and preparation method. On average, one serving 1 package (67 grams) of Pepper Jack Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Jack Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers depends on the ingredients exists in it. On average, 1 package of Pepper Jack Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers (about 67 grams) contains approximately 13 grams of protein.

On average, 1 package (about 67 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 67 grams) contains about 9 grams of carbohydrates.

Pepper Jack Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers contains approximately 0 grams of fiber in 1 package (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Pepper Jack Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.