Spinach & Pumpkin Seeds Pizza
Dr Oetker
10.98
% from protein52.6
% from carbs52.6
% from fatNutrition Facts
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Spinach & Pumpkin Seeds Pizza Nutrients FAQs
Nutrients
- Spinach & Pumpkin Seeds Pizza has 125mg of Calcium.
- Spinach & Pumpkin Seeds Pizza has 1340mg of Sodium, Na.
- Spinach & Pumpkin Seeds Pizza has 1050mg of Potassium, K.
- Spinach & Pumpkin Seeds Pizza has 10mg of Iron.
What is the calorie content of Spinach & Pumpkin Seeds Pizza?
A typical serving 1 pizza (350 grams) of Spinach & Pumpkin Seeds Pizza contains approximately 720 calories.
You can check the exact calorie content by logging Spinach & Pumpkin Seeds Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Pumpkin Seeds Pizza have?
The amount of fat in Spinach & Pumpkin Seeds Pizza depends on the ingredients and preparation method. On average, one serving 1 pizza (350 grams) of Spinach & Pumpkin Seeds Pizza contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Pumpkin Seeds Pizza have?
The protein content in Spinach & Pumpkin Seeds Pizza depends on the ingredients exists in it. On average, 1 pizza (350 grams) of Spinach & Pumpkin Seeds Pizza contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Pumpkin Seeds Pizza, Download Nutribit app for healthier you!
How much sugar does a Spinach & Pumpkin Seeds Pizza have?
On average, 1 pizza (350 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Pumpkin Seeds Pizza.
How Much carbohydrates (carbs) is in Spinach & Pumpkin Seeds Pizza?
The amount of carbohydrates (carbs) in Spinach & Pumpkin Seeds Pizza depends on its serving size and preparation. On average, 1 pizza (350 grams) contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Pumpkin Seeds Pizza.
How Much Fiber is in Spinach & Pumpkin Seeds Pizza?
Spinach & Pumpkin Seeds Pizza contains approximately 13 grams of fiber in 1 pizza (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Pumpkin Seeds Pizza for healthier you!
What vitamins and minerals are in a Spinach & Pumpkin Seeds Pizza?
Spinach & Pumpkin Seeds Pizza contains following minerals:
General
Does Spinach & Pumpkin Seeds Pizza contain caffeine?
Spinach & Pumpkin Seeds Pizza does not contain any caffeine.
Does Spinach & Pumpkin Seeds Pizza contain alcohol?
Spinach & Pumpkin Seeds Pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Pumpkin Seeds Pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Pumpkin Seeds Pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Pumpkin Seeds Pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Pumpkin Seeds Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Pumpkin Seeds Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Pumpkin Seeds Pizza for free?
Yes! Since Spinach & Pumpkin Seeds Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Pumpkin Seeds Pizza with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Pumpkin Seeds Pizza and adds it to your daily hydration log. Simply log Spinach & Pumpkin Seeds Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Pumpkin Seeds Pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Pumpkin Seeds Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Pumpkin Seeds Pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Pumpkin Seeds Pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Pumpkin Seeds Pizza
Fiber and Potassium, K in Spinach & Pumpkin Seeds Pizza supports heart health.
Soluble fiber in Spinach & Pumpkin Seeds Pizza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Spinach & Pumpkin Seeds Pizza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spinach & Pumpkin Seeds Pizza regulates blood sugar.
Fiber in Spinach & Pumpkin Seeds Pizza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spinach & Pumpkin Seeds Pizza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Pumpkin Seeds Pizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Pumpkin Seeds Pizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Pumpkin Seeds Pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Pumpkin Seeds Pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Pumpkin Seeds Pizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza enhances brain function and helps improve memory and focus.
Glucose from Spinach & Pumpkin Seeds Pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Pumpkin Seeds Pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Pumpkin Seeds Pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Pumpkin Seeds Pizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Pumpkin Seeds Pizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Pumpkin Seeds Pizza, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach & Pumpkin Seeds Pizza supports building and repairing tissues.
Builds and repairs tissues in Spinach & Pumpkin Seeds Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Pumpkin Seeds Pizza supports immune function.
Supports immune function in Spinach & Pumpkin Seeds Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Pumpkin Seeds Pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Pumpkin Seeds Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Pumpkin Seeds Pizza provides energy.
Provides energy in Spinach & Pumpkin Seeds Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Pumpkin Seeds Pizza supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Pumpkin Seeds Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Pumpkin Seeds Pizza helps in weight management.
Helps in weight management in Spinach & Pumpkin Seeds Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Pumpkin Seeds Pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Pumpkin Seeds Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Pumpkin Seeds Pizza supports bone health.
Supports bone health in Spinach & Pumpkin Seeds Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Pumpkin Seeds Pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Pumpkin Seeds Pizza is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Pumpkin Seeds Pizza regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Pumpkin Seeds Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach & Pumpkin Seeds Pizza supports digestion.
Fiber in Spinach & Pumpkin Seeds Pizza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Pumpkin Seeds Pizza aids in weight management.
Fiber-rich foods in Spinach & Pumpkin Seeds Pizza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Pumpkin Seeds Pizza promotes gut health.
Fiber in Spinach & Pumpkin Seeds Pizza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Pumpkin Seeds Pizza lowers the risk of colon cancer.
A high-fiber diet from Spinach & Pumpkin Seeds Pizza is linked to a reduced risk of colon cancer.
Fiber in Spinach & Pumpkin Seeds Pizza improves skin health.
Fiber in Spinach & Pumpkin Seeds Pizza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Pumpkin Seeds Pizza helps lower blood pressure.
Adequate fiber in Spinach & Pumpkin Seeds Pizza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Pumpkin Seeds Pizza boosts immune function.
Fiber in Spinach & Pumpkin Seeds Pizza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Pumpkin Seeds Pizza reduces the risk of type 2 diabetes.
Fiber in Spinach & Pumpkin Seeds Pizza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach & Pumpkin Seeds Pizza supports fluid balance.
Maintains Fluid Balance in Spinach & Pumpkin Seeds Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Pumpkin Seeds Pizza supports nerve function.
Supports Nerve Function in Spinach & Pumpkin Seeds Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Pumpkin Seeds Pizza helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Pumpkin Seeds Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Pumpkin Seeds Pizza supports muscle function.
Aids Muscle Function in Spinach & Pumpkin Seeds Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Pumpkin Seeds Pizza aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Pumpkin Seeds Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Pumpkin Seeds Pizza helps balance pH levels.
Balances pH Levels in Spinach & Pumpkin Seeds Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Pumpkin Seeds Pizza supports bone health.
Supports Bone Health in Spinach & Pumpkin Seeds Pizza helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spinach & Pumpkin Seeds Pizza supports muscle function.
Muscle Function in Spinach & Pumpkin Seeds Pizza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spinach & Pumpkin Seeds Pizza supports bone health.
Bone Health in Spinach & Pumpkin Seeds Pizza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spinach & Pumpkin Seeds Pizza supports fluid balance.
Fluid Balance in Spinach & Pumpkin Seeds Pizza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach & Pumpkin Seeds Pizza supports nerve function.
Nerve Function in Spinach & Pumpkin Seeds Pizza is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach & Pumpkin Seeds Pizza reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach & Pumpkin Seeds Pizza may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach & Pumpkin Seeds Pizza reduces water retention.
Reduces Water Retention in Spinach & Pumpkin Seeds Pizza helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach & Pumpkin Seeds Pizza helps reduce hypertension.
Adequate Reduces Hypertension in Spinach & Pumpkin Seeds Pizza intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 720 calories?
The amount of exercise required to burn off 1 pizza Spinach & Pumpkin Seeds Pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.