Mug Cake, Pumpkin Spice Flavor

Dr. Oetker

Total Energy

290

kcal

65.05

% from carbs

6.92

% from protein

28.03

% from fats

In 66 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

47g

17.1%

Fiber

0.5g

1.8%

Sugars

23g

46%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mug Cake, Pumpkin Spice Flavor

A typical serving 1 package of Mug Cake, Pumpkin Spice Flavor (66 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mug Cake, Pumpkin Spice Flavor depends on the ingredients and preparation method. On average, one serving 1 package (66 grams) of Mug Cake, Pumpkin Spice Flavor contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mug Cake, Pumpkin Spice Flavor depends on the ingredients exists in it. On average, 1 package of Mug Cake, Pumpkin Spice Flavor (about 66 grams) contains approximately 5 grams of protein.

On average, 1 package (about 66 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 66 grams) contains about 47 grams of carbohydrates.

Mug Cake, Pumpkin Spice Flavor contains approximately 0.5 grams of fiber in 1 package (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Mug Cake, Pumpkin Spice Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.