Soup, Spicy Pumpkin Soup

Heinz

Total Energy

220.9

kcal

68.65

% from carbs

7.98

% from protein

23.38

% from fats

In 430 g

% daily value

Total Fat

5.6g

8.6%

Saturated

3.9g

19.5%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

37g

13.5%

Fiber

2.6g

9.3%

Sugars

12.5g

25%

Protein

4.3g

8.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soup, Spicy Pumpkin Soup

A typical serving 430 g of Soup, Spicy Pumpkin Soup (430 grams) contains approximately 220.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Spicy Pumpkin Soup depends on the ingredients and preparation method. On average, one serving 430 g (430 grams) of Soup, Spicy Pumpkin Soup contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Spicy Pumpkin Soup depends on the ingredients exists in it. On average, 430 g of Soup, Spicy Pumpkin Soup (about 430 grams) contains approximately 4.3 grams of protein.

On average, 430 g (about 430 grams) contains about 12.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 430 g (about 430 grams) contains about 37 grams of carbohydrates.

Soup, Spicy Pumpkin Soup contains approximately 2.6 grams of fiber in 430 g (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spiced Pumpkin, Sweet Potato & Carrot Soup

Heinz

71 kcal

Soup, Spicy Lentil with Hearty Vegetables

Heinz

95 kcal

Soup of the Day, Harvest Pumpkin and Mixed Veg

Heinz

190 kcal

Creamy Pumpkin

Heinz

123 kcal

Oxtail Soup

Heinz

89 kcal

Aioli, Hot & Spicy

Heinz

100 kcal

BBQ Sauce, Spicy

Heinz

50 kcal

Garlic Chips, Spicy

Heinz

25 kcal

Spicy Kebab Sauce

Heinz

68 kcal

Spicy Vegetable Cocktail

Heinz

30 kcal

Balance Vegetable Soup

Heinz

85 kcal

Beef Broth Soup

Heinz

90 kcal

Big Red Soup

Heinz

93 kcal

Cup Soup, Oxtail

Heinz

57 kcal

Potato & Leek Soup

Heinz

99 kcal

Soup, Carrot & Coriander

Heinz

80 kcal

Vegetable Cup Soup

Heinz

78 kcal

Vegetable Pot Soup

Heinz

153 kcal

BBQ Sauce, Bold & Spicy

Heinz

40 kcal

Firecracker Sauce, Smoky & Spicy

Heinz

18 kcal

Hot & Spicy Tomato Ketchup

Heinz

20 kcal

Pickles, Sweet & Spicy Chips

Heinz

25 kcal

Spicy Peri Peri Mayonnaise

Heinz

154 kcal

How to burn 221 calories?

The amount of exercise required to burn off 430 g Soup, Spicy Pumpkin Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.