Soup of the Day, Harvest Pumpkin and Mixed Veg

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Total Energy

189.9

kcal

77.86

% from carbs

7.42

% from protein

14.72

% from fats

In 430 g

% daily value

Total Fat

3g

4.6%

Saturated

1.7g

8.5%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

35.7g

13%

Fiber

2.6g

9.3%

Sugars

9g

18%

Protein

3.4g

6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup of the Day, Harvest Pumpkin and Mixed Veg

A typical serving 430 g of Soup of the Day, Harvest Pumpkin and Mixed Veg (430 grams) contains approximately 189.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup of the Day, Harvest Pumpkin and Mixed Veg depends on the ingredients and preparation method. On average, one serving 430 g (430 grams) of Soup of the Day, Harvest Pumpkin and Mixed Veg contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup of the Day, Harvest Pumpkin and Mixed Veg depends on the ingredients exists in it. On average, 430 g of Soup of the Day, Harvest Pumpkin and Mixed Veg (about 430 grams) contains approximately 3.4 grams of protein.

On average, 430 g (about 430 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 430 g (about 430 grams) contains about 35.7 grams of carbohydrates.

Soup of the Day, Harvest Pumpkin and Mixed Veg contains approximately 2.6 grams of fiber in 430 g (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 430 g Soup of the Day, Harvest Pumpkin and Mixed Veg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.