Elephant Ear Mix

Baker's Corner

Total Energy

120

kcal

93.1

% from carbs

6.9

% from protein

0

% from fats

In 34 g

% daily value

Sodium, Na

200mg

8.7%

Potassium, K

25mg

0.5%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elephant Ear Mix

A typical serving 1 elephant ear of Elephant Ear Mix (34 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elephant Ear Mix depends on the ingredients and preparation method. On average, one serving 1 elephant ear (34 grams) of Elephant Ear Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elephant Ear Mix depends on the ingredients exists in it. On average, 1 elephant ear of Elephant Ear Mix (about 34 grams) contains approximately 2 grams of protein.

On average, 1 elephant ear (about 34 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 elephant ear (about 34 grams) contains about 27 grams of carbohydrates.

Elephant Ear Mix contains approximately 1 grams of fiber in 1 elephant ear (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 elephant ear Elephant Ear Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.