Grain Berry Antioxidant Shredded Wheat

The Silver Palate

9.04

% from protein

85.88

% from carbs

85.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g(49g)
Amount per serving
Calories
180
% Daily value*

Total Fat 1 g
1.5%

Total Carbohydrates 38 g
13.8%

Fiber 5 g
17.9%

Protein 4 g
8%

Calcium 0 mg

Iron 14.4 mg

Grain Berry Antioxidant Shredded Wheat Nutrients FAQs

Nutrients

What is the calorie content of Grain Berry Antioxidant Shredded Wheat?

A typical serving 1 cup (49 grams) of Grain Berry Antioxidant Shredded Wheat contains approximately 180 calories.

You can check the exact calorie content by logging Grain Berry Antioxidant Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain Berry Antioxidant Shredded Wheat have?

The amount of fat in Grain Berry Antioxidant Shredded Wheat depends on the ingredients and preparation method. On average, one serving 1 cup (49 grams) of Grain Berry Antioxidant Shredded Wheat contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain Berry Antioxidant Shredded Wheat have?

The protein content in Grain Berry Antioxidant Shredded Wheat depends on the ingredients exists in it. On average, 1 cup (49 grams) of Grain Berry Antioxidant Shredded Wheat contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Grain Berry Antioxidant Shredded Wheat, Download Nutribit app for healthier you!

How much sugar does a Grain Berry Antioxidant Shredded Wheat have?

On average, 1 cup (49 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain Berry Antioxidant Shredded Wheat.

How Much carbohydrates (carbs) is in Grain Berry Antioxidant Shredded Wheat?

The amount of carbohydrates (carbs) in Grain Berry Antioxidant Shredded Wheat depends on its serving size and preparation. On average, 1 cup (49 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain Berry Antioxidant Shredded Wheat.

How Much Fiber is in Grain Berry Antioxidant Shredded Wheat?

Grain Berry Antioxidant Shredded Wheat contains approximately 5 grams of fiber in 1 cup (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain Berry Antioxidant Shredded Wheat for healthier you!

What vitamins and minerals are in a Grain Berry Antioxidant Shredded Wheat?

Grain Berry Antioxidant Shredded Wheat contains following minerals:

  • Grain Berry Antioxidant Shredded Wheat has 14.4mg of Iron.

General

Does Grain Berry Antioxidant Shredded Wheat contain caffeine?

Grain Berry Antioxidant Shredded Wheat does not contain any caffeine.

Does Grain Berry Antioxidant Shredded Wheat contain alcohol?

Grain Berry Antioxidant Shredded Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain Berry Antioxidant Shredded Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain Berry Antioxidant Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain Berry Antioxidant Shredded Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain Berry Antioxidant Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain Berry Antioxidant Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain Berry Antioxidant Shredded Wheat for free?

Yes absolutely, Since Grain Berry Antioxidant Shredded Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain Berry Antioxidant Shredded Wheat with water tracking feature?

Grain Berry Antioxidant Shredded Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grain Berry Antioxidant Shredded Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain Berry Antioxidant Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain Berry Antioxidant Shredded Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain Berry Antioxidant Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain Berry Antioxidant Shredded Wheat

Fiber in Grain Berry Antioxidant Shredded Wheat supports digestion.

Fiber in Grain Berry Antioxidant Shredded Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grain Berry Antioxidant Shredded Wheat supports heart health.

Soluble fiber in Grain Berry Antioxidant Shredded Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grain Berry Antioxidant Shredded Wheat aids in weight management.

Fiber-rich foods in Grain Berry Antioxidant Shredded Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grain Berry Antioxidant Shredded Wheat regulates blood sugar.

Fiber in Grain Berry Antioxidant Shredded Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grain Berry Antioxidant Shredded Wheat promotes gut health.

Fiber in Grain Berry Antioxidant Shredded Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grain Berry Antioxidant Shredded Wheat lowers the risk of colon cancer.

A high-fiber diet from Grain Berry Antioxidant Shredded Wheat is linked to a reduced risk of colon cancer.

Fiber in Grain Berry Antioxidant Shredded Wheat improves skin health.

Fiber in Grain Berry Antioxidant Shredded Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grain Berry Antioxidant Shredded Wheat helps lower blood pressure.

Adequate fiber in Grain Berry Antioxidant Shredded Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grain Berry Antioxidant Shredded Wheat boosts immune function.

Fiber in Grain Berry Antioxidant Shredded Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grain Berry Antioxidant Shredded Wheat reduces the risk of type 2 diabetes.

Fiber in Grain Berry Antioxidant Shredded Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Grain Berry Antioxidant Shredded Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP