Rotini, Grain Berry, Antioxidants

The Silver Palate

Total Energy

200

kcal

81.22

% from carbs

14.21

% from protein

4.57

% from fats

In 55 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

7g

14%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini, Grain Berry, Antioxidants

A typical serving 0.5 cup of Rotini, Grain Berry, Antioxidants (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini, Grain Berry, Antioxidants depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Rotini, Grain Berry, Antioxidants contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini, Grain Berry, Antioxidants depends on the ingredients exists in it. On average, 0.5 cup of Rotini, Grain Berry, Antioxidants (about 55 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 40 grams of carbohydrates.

Rotini, Grain Berry, Antioxidants contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Whole Grain Rotini

Common Food

360 kcal

Whole Grain, Rotini

Barilla

180 kcal

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Rotini, Grain Berry, Antioxidants

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.