Grain Berry Bran Flakes
The Silver Palate
10.3
% from protein85.84
% from carbs85.84
% from fatNutrition Facts
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Grain Berry Bran Flakes Nutrients FAQs
Nutrients
- Vitamin A:Grain Berry Bran Flakes has 1250 IU of Vitamin A.
- Vitamin C:Grain Berry Bran Flakes has 6 mg of Vitamin C.
- Vitamin D:Grain Berry Bran Flakes has 80 IU of Vitamin D.
- Grain Berry Bran Flakes has 140mg of Sodium, Na.
- Grain Berry Bran Flakes has 160mg of Potassium, K.
- Grain Berry Bran Flakes has 1.8mg of Iron.
What is the calorie content of Grain Berry Bran Flakes?
A typical serving 0.75 cup dry (30 grams) of Grain Berry Bran Flakes contains approximately 120 calories.
You can check the exact calorie content by logging Grain Berry Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grain Berry Bran Flakes have?
The amount of fat in Grain Berry Bran Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (30 grams) of Grain Berry Bran Flakes contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grain Berry Bran Flakes have?
The protein content in Grain Berry Bran Flakes depends on the ingredients exists in it. On average, 0.75 cup dry (30 grams) of Grain Berry Bran Flakes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Grain Berry Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a Grain Berry Bran Flakes have?
On average, 0.75 cup dry (30 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain Berry Bran Flakes.
How Much carbohydrates (carbs) is in Grain Berry Bran Flakes?
The amount of carbohydrates (carbs) in Grain Berry Bran Flakes depends on its serving size and preparation. On average, 0.75 cup dry (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grain Berry Bran Flakes.
How Much Fiber is in Grain Berry Bran Flakes?
Grain Berry Bran Flakes contains approximately 5 grams of fiber in 0.75 cup dry (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grain Berry Bran Flakes for healthier you!
What vitamins and minerals are in a Grain Berry Bran Flakes?
Vitamins in Grain Berry Bran Flakes:
Grain Berry Bran Flakes contains following minerals:
General
Does Grain Berry Bran Flakes contain caffeine?
Grain Berry Bran Flakes does not contain any caffeine.
Does Grain Berry Bran Flakes contain alcohol?
Grain Berry Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grain Berry Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain Berry Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grain Berry Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grain Berry Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain Berry Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grain Berry Bran Flakes for free?
Yes! Since Grain Berry Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grain Berry Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of Grain Berry Bran Flakes and adds it to your daily hydration log. Simply log Grain Berry Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grain Berry Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grain Berry Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grain Berry Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grain Berry Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grain Berry Bran Flakes
Fiber in Grain Berry Bran Flakes supports digestion.
Fiber in Grain Berry Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grain Berry Bran Flakes supports heart health.
Soluble fiber in Grain Berry Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grain Berry Bran Flakes aids in weight management.
Fiber-rich foods in Grain Berry Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grain Berry Bran Flakes regulates blood sugar.
Fiber in Grain Berry Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grain Berry Bran Flakes promotes gut health.
Fiber in Grain Berry Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grain Berry Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from Grain Berry Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in Grain Berry Bran Flakes improves skin health.
Fiber in Grain Berry Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grain Berry Bran Flakes helps lower blood pressure.
Adequate fiber in Grain Berry Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grain Berry Bran Flakes boosts immune function.
Fiber in Grain Berry Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grain Berry Bran Flakes reduces the risk of type 2 diabetes.
Fiber in Grain Berry Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Grain Berry Bran Flakes supports eye health.
Vitamin A in Grain Berry Bran Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grain Berry Bran Flakes boosts immune function.
Vitamin A in Grain Berry Bran Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grain Berry Bran Flakes promotes healthy skin.
Vitamin A in Grain Berry Bran Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grain Berry Bran Flakes enhances reproductive health.
Vitamin A in Grain Berry Bran Flakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grain Berry Bran Flakes supports bone health.
Vitamin A in Grain Berry Bran Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grain Berry Bran Flakes reduces the risk of certain cancers.
Vitamin A in Grain Berry Bran Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grain Berry Bran Flakes promotes healthy development during pregnancy.
Vitamin A in Grain Berry Bran Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grain Berry Bran Flakes maintains healthy mucous membranes.
Vitamin A in Grain Berry Bran Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grain Berry Bran Flakes improves wound healing.
Vitamin A in Grain Berry Bran Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grain Berry Bran Flakes may reduce the risk of macular degeneration.
Vitamin A in Grain Berry Bran Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup dry Grain Berry Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.