Grain Berry Bran Flakes

The Silver Palate

Total Energy

120

kcal

85.84

% from carbs

10.3

% from protein

3.86

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

140mg

6.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

3g

6%

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grain Berry Bran Flakes

A typical serving 0.75 cup dry of Grain Berry Bran Flakes (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grain Berry Bran Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (30 grams) of Grain Berry Bran Flakes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grain Berry Bran Flakes depends on the ingredients exists in it. On average, 0.75 cup dry of Grain Berry Bran Flakes (about 30 grams) contains approximately 3 grams of protein.

On average, 0.75 cup dry (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup dry (about 30 grams) contains about 25 grams of carbohydrates.

Grain Berry Bran Flakes contains approximately 5 grams of fiber in 0.75 cup dry (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup dry Grain Berry Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.