NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews

Planters

Total Energy

270

kcal

25.35

% from carbs

11.27

% from protein

63.38

% from fats

In 49 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Sodium, Na

65mg

2.8%

Potassium, K

282mg

6%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews

A typical serving 1 pack of NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews (49 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews depends on the ingredients and preparation method. On average, one serving 1 pack (49 grams) of NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews depends on the ingredients exists in it. On average, 1 pack of NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews (about 49 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 49 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 49 grams) contains about 18 grams of carbohydrates.

NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews contains approximately 5 grams of fiber in 1 pack (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pack NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.