Nut-rition Blueberry Nut

Planters

Total Energy

160

kcal

25.97

% from carbs

15.58

% from protein

58.44

% from fats

In 32 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

75mg

3.3%

Potassium, K

190mg

4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Nut-rition Blueberry Nut

A typical serving 0.25 cup of Nut-rition Blueberry Nut (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut-rition Blueberry Nut depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Nut-rition Blueberry Nut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut-rition Blueberry Nut depends on the ingredients exists in it. On average, 0.25 cup of Nut-rition Blueberry Nut (about 32 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 10 grams of carbohydrates.

Nut-rition Blueberry Nut contains approximately 3 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nut-rition

Planters

170 kcal

NUT-rition Wholesome Nut Mix

Planters

170 kcal

NUT-rition, Wholesome Nut Mix

Planters

170 kcal

Nut-rition Antioxidant Mix

Planters

150 kcal

Nut-rition Breakfast Blend

Planters

140 kcal

Nut-rition Energy Mix

Planters

200 kcal

Nut-rition Mixed Nuts

Planters

260 kcal

Nut-rition Protein Mix

Planters

304 kcal

NUT-rition, Antioxidant Mix

Planters

270 kcal

Nut-rition, Vitality Blend

Planters

160 kcal

Nut-rition Protein Mix, Chocolate Nut

Planters

170 kcal

NUT-rition Omega-3 Mix

Planters

160 kcal

Nut-rition Raw Mixed Nuts

Planters

70 kcal

NUT-rition Sustaining Energy Mix

Planters

260 kcal

Nut-rition, Essential Nutrients Mix

Planters

170 kcal

Nut-rition Men's Health Mix

Planters

160 kcal

NUT-rition Heart Healthy Mix

Planters

170 kcal

Nut-rition, Omega-3 Mix

Planters

260 kcal

Nut-rition, Peanuts, Almonds, Pistachios

Planters

170 kcal

Nut-rition, Heart Healthy Mix

Planters

260 kcal

Peanuts Almonds Pistachios Nut-rition

Planters

250 kcal

Nut-Rition, Men's Health Recommended Mix

Planters

160 kcal

Nut-rition, Peanuts, Almonds, Pistachios, Pecans, Hazelnuts

Planters

160 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Nut-rition Blueberry Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.