Nut-rition Raw Mixed Nuts

Planters

Total Energy

70

kcal

62.86

% from carbs

11.43

% from protein

25.71

% from fats

In 125 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

460mg

20%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut-rition Raw Mixed Nuts

A typical serving 0.5 cup of Nut-rition Raw Mixed Nuts (125 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut-rition Raw Mixed Nuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Nut-rition Raw Mixed Nuts contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut-rition Raw Mixed Nuts depends on the ingredients exists in it. On average, 0.5 cup of Nut-rition Raw Mixed Nuts (about 125 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 11 grams of carbohydrates.

Nut-rition Raw Mixed Nuts contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Nut-rition Raw Mixed Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.