Walnut Halves with Pieces

Planters

Total Energy

360

kcal

6.7

% from carbs

7.82

% from protein

85.47

% from fats

In 50 g

% daily value

Total Fat

34g

52.3%

Saturated

4g

20%

Trans Fats

0.2g

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut Halves with Pieces

A typical serving 0.5 cup of Walnut Halves with Pieces (50 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnut Halves with Pieces depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Walnut Halves with Pieces contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnut Halves with Pieces depends on the ingredients exists in it. On average, 0.5 cup of Walnut Halves with Pieces (about 50 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 6 grams of carbohydrates.

Walnut Halves with Pieces contains approximately 4 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 0.5 cup Walnut Halves with Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.