Walnut Halves & Pieces, Raw

Plentiful Planet

9.66

% from protein

7.73

% from carbs

7.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
784
% Daily value*
Total Fat 76 g
116.9%
Saturated 7.2 g
36%
Sodium, Na 4 mg
0.2%
Total Carbohydrates 16 g
5.8%
Fiber 8 g
28.6%
Sugars 8 g
16%
Protein 20 g
40%
Vitamin A 10000 IU
Vitamin C 0 mg
Calcium 208 mg
Iron 5.8 mg

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Walnut Halves & Pieces, Raw Nutrients FAQs

Nutrients

What is the calorie content of Walnut Halves & Pieces, Raw?

A typical serving 0.25 cup (30 grams) of Walnut Halves & Pieces, Raw contains approximately 196 calories.

You can check the exact calorie content by logging Walnut Halves & Pieces, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnut Halves & Pieces, Raw have?

The amount of fat in Walnut Halves & Pieces, Raw depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Walnut Halves & Pieces, Raw contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnut Halves & Pieces, Raw have?

The protein content in Walnut Halves & Pieces, Raw depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Walnut Halves & Pieces, Raw contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Walnut Halves & Pieces, Raw, Download Nutribit app for healthier you!

How much sugar does a Walnut Halves & Pieces, Raw have?

On average, 0.25 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut Halves & Pieces, Raw.

How Much carbohydrates (carbs) is in Walnut Halves & Pieces, Raw?

The amount of carbohydrates (carbs) in Walnut Halves & Pieces, Raw depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnut Halves & Pieces, Raw.

How Much Fiber is in Walnut Halves & Pieces, Raw?

Walnut Halves & Pieces, Raw contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut Halves & Pieces, Raw for healthier you!

What vitamins and minerals are in a Walnut Halves & Pieces, Raw?

Vitamins in Walnut Halves & Pieces, Raw:

  • Vitamin A:Walnut Halves & Pieces, Raw has 2500 IU of Vitamin A.

Walnut Halves & Pieces, Raw contains following minerals:

  • Walnut Halves & Pieces, Raw has 52mg of Calcium.
  • Walnut Halves & Pieces, Raw has 1mg of Sodium, Na.
  • Walnut Halves & Pieces, Raw has 1.44mg of Iron.

General

Does Walnut Halves & Pieces, Raw contain caffeine?

Walnut Halves & Pieces, Raw does not contain any caffeine.

Does Walnut Halves & Pieces, Raw contain alcohol?

Walnut Halves & Pieces, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walnut Halves & Pieces, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut Halves & Pieces, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnut Halves & Pieces, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnut Halves & Pieces, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut Halves & Pieces, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnut Halves & Pieces, Raw for free?

Yes! Since Walnut Halves & Pieces, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnut Halves & Pieces, Raw with water tracking feature?

Nutribit automatically calculates the water content of Walnut Halves & Pieces, Raw and adds it to your daily hydration log. Simply log Walnut Halves & Pieces, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnut Halves & Pieces, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnut Halves & Pieces, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnut Halves & Pieces, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnut Halves & Pieces, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnut Halves & Pieces, Raw

Vitamin A in Walnut Halves & Pieces, Raw supports eye health.

Vitamin A in Walnut Halves & Pieces, Raw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Walnut Halves & Pieces, Raw boosts immune function.

Vitamin A in Walnut Halves & Pieces, Raw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Walnut Halves & Pieces, Raw promotes healthy skin.

Vitamin A in Walnut Halves & Pieces, Raw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Walnut Halves & Pieces, Raw enhances reproductive health.

Vitamin A in Walnut Halves & Pieces, Raw plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Walnut Halves & Pieces, Raw supports bone health.

Vitamin A in Walnut Halves & Pieces, Raw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Walnut Halves & Pieces, Raw reduces the risk of certain cancers.

Vitamin A in Walnut Halves & Pieces, Raw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Walnut Halves & Pieces, Raw promotes healthy development during pregnancy.

Vitamin A in Walnut Halves & Pieces, Raw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Walnut Halves & Pieces, Raw maintains healthy mucous membranes.

Vitamin A in Walnut Halves & Pieces, Raw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Walnut Halves & Pieces, Raw improves wound healing.

Vitamin A in Walnut Halves & Pieces, Raw promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Walnut Halves & Pieces, Raw may reduce the risk of macular degeneration.

Vitamin A in Walnut Halves & Pieces, Raw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 196 calories?

The amount of exercise required to burn off 0.25 cup Walnut Halves & Pieces, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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