Winter Spiced Mix

Planters

Total Energy

160

kcal

18.93

% from carbs

11.83

% from protein

69.23

% from fats

In 27 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Winter Spiced Mix

A typical serving 3 tbsp of Winter Spiced Mix (27 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Winter Spiced Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (27 grams) of Winter Spiced Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Winter Spiced Mix depends on the ingredients exists in it. On average, 3 tbsp of Winter Spiced Mix (about 27 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 27 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 27 grams) contains about 8 grams of carbohydrates.

Winter Spiced Mix contains approximately 2 grams of fiber in 3 tbsp (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Winter Spiced Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.