Mango Cranberry Trail Mix

Planters

Total Energy

250

kcal

40.15

% from carbs

7.72

% from protein

52.12

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Sodium, Na

20mg

0.9%

Potassium, K

175mg

3.7%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Cranberry Trail Mix

A typical serving 0.33 cup of Mango Cranberry Trail Mix (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Cranberry Trail Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Mango Cranberry Trail Mix contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Cranberry Trail Mix depends on the ingredients exists in it. On average, 0.33 cup of Mango Cranberry Trail Mix (about 50 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 26 grams of carbohydrates.

Mango Cranberry Trail Mix contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup Mango Cranberry Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.