Great Grains Protein Blend, Honey, Oats & Seeds

Post

Total Energy

220

kcal

65.78

% from carbs

14.22

% from protein

20

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

180mg

7.8%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Great Grains Protein Blend, Honey, Oats & Seeds

A typical serving 1 cup of Great Grains Protein Blend, Honey, Oats & Seeds (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Great Grains Protein Blend, Honey, Oats & Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Great Grains Protein Blend, Honey, Oats & Seeds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Great Grains Protein Blend, Honey, Oats & Seeds depends on the ingredients exists in it. On average, 1 cup of Great Grains Protein Blend, Honey, Oats & Seeds (about 55 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 37 grams of carbohydrates.

Great Grains Protein Blend, Honey, Oats & Seeds contains approximately 6 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Great Grains Protein Blend, Honey, Oats & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.