Oats, Honey & Almonds Granola
Post
8.13
% from protein56.93
% from carbs56.93
% from fatNutrition Facts
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Oats, Honey & Almonds Granola Nutrients FAQs
Nutrients
- Oats, Honey & Almonds Granola has 50mg of Calcium.
- Oats, Honey & Almonds Granola has 40mg of Sodium, Na.
- Oats, Honey & Almonds Granola has 400mg of Potassium, K.
- Oats, Honey & Almonds Granola has 4mg of Iron.
What is the calorie content of Oats, Honey & Almonds Granola?
A typical serving 1 cup (115 grams) of Oats, Honey & Almonds Granola contains approximately 520 calories.
You can check the exact calorie content by logging Oats, Honey & Almonds Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Honey & Almonds Granola have?
The amount of fat in Oats, Honey & Almonds Granola depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Oats, Honey & Almonds Granola contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Honey & Almonds Granola have?
The protein content in Oats, Honey & Almonds Granola depends on the ingredients exists in it. On average, 1 cup (115 grams) of Oats, Honey & Almonds Granola contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Honey & Almonds Granola, Download Nutribit app for healthier you!
How much sugar does a Oats, Honey & Almonds Granola have?
On average, 1 cup (115 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Honey & Almonds Granola.
How Much carbohydrates (carbs) is in Oats, Honey & Almonds Granola?
The amount of carbohydrates (carbs) in Oats, Honey & Almonds Granola depends on its serving size and preparation. On average, 1 cup (115 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Honey & Almonds Granola.
How Much Fiber is in Oats, Honey & Almonds Granola?
Oats, Honey & Almonds Granola contains approximately 10 grams of fiber in 1 cup (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Honey & Almonds Granola for healthier you!
What vitamins and minerals are in a Oats, Honey & Almonds Granola?
Oats, Honey & Almonds Granola contains following minerals:
General
Does Oats, Honey & Almonds Granola contain caffeine?
Oats, Honey & Almonds Granola does not contain any caffeine.
Does Oats, Honey & Almonds Granola contain alcohol?
Oats, Honey & Almonds Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Honey & Almonds Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Honey & Almonds Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Honey & Almonds Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Honey & Almonds Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Honey & Almonds Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Honey & Almonds Granola for free?
Yes! Since Oats, Honey & Almonds Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Honey & Almonds Granola with water tracking feature?
Nutribit automatically calculates the water content of Oats, Honey & Almonds Granola and adds it to your daily hydration log. Simply log Oats, Honey & Almonds Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats, Honey & Almonds Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Honey & Almonds Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Honey & Almonds Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Honey & Almonds Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Honey & Almonds Granola
Total Carbohydrates in Oats, Honey & Almonds Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oats, Honey & Almonds Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oats, Honey & Almonds Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oats, Honey & Almonds Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oats, Honey & Almonds Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oats, Honey & Almonds Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oats, Honey & Almonds Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oats, Honey & Almonds Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oats, Honey & Almonds Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Oats, Honey & Almonds Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oats, Honey & Almonds Granola enhances brain function and helps improve memory and focus.
Glucose from Oats, Honey & Almonds Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oats, Honey & Almonds Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oats, Honey & Almonds Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oats, Honey & Almonds Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Oats, Honey & Almonds Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oats, Honey & Almonds Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oats, Honey & Almonds Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oats, Honey & Almonds Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oats, Honey & Almonds Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Oats, Honey & Almonds Granola supports building and repairing tissues.
Builds and repairs tissues in Oats, Honey & Almonds Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats, Honey & Almonds Granola supports immune function.
Supports immune function in Oats, Honey & Almonds Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats, Honey & Almonds Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats, Honey & Almonds Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats, Honey & Almonds Granola provides energy.
Provides energy in Oats, Honey & Almonds Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats, Honey & Almonds Granola supports muscle growth and strength.
Supports muscle growth and strength in Oats, Honey & Almonds Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats, Honey & Almonds Granola helps in weight management.
Helps in weight management in Oats, Honey & Almonds Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats, Honey & Almonds Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats, Honey & Almonds Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats, Honey & Almonds Granola supports bone health.
Supports bone health in Oats, Honey & Almonds Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats, Honey & Almonds Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Oats, Honey & Almonds Granola is essential for the health and growth of hair, skin, and nails.
Protein in Oats, Honey & Almonds Granola regulates blood sugar levels.
Regulates blood sugar levels in Oats, Honey & Almonds Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats, Honey & Almonds Granola supports digestion.
Fiber in Oats, Honey & Almonds Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats, Honey & Almonds Granola supports heart health.
Soluble fiber in Oats, Honey & Almonds Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats, Honey & Almonds Granola aids in weight management.
Fiber-rich foods in Oats, Honey & Almonds Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats, Honey & Almonds Granola regulates blood sugar.
Fiber in Oats, Honey & Almonds Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats, Honey & Almonds Granola promotes gut health.
Fiber in Oats, Honey & Almonds Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats, Honey & Almonds Granola lowers the risk of colon cancer.
A high-fiber diet from Oats, Honey & Almonds Granola is linked to a reduced risk of colon cancer.
Fiber in Oats, Honey & Almonds Granola improves skin health.
Fiber in Oats, Honey & Almonds Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats, Honey & Almonds Granola helps lower blood pressure.
Adequate fiber in Oats, Honey & Almonds Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats, Honey & Almonds Granola boosts immune function.
Fiber in Oats, Honey & Almonds Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats, Honey & Almonds Granola reduces the risk of type 2 diabetes.
Fiber in Oats, Honey & Almonds Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 520 calories?
The amount of exercise required to burn off 1 cup Oats, Honey & Almonds Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.