Granola, Oats, Honey & Almonds

Millville

9.88

% from protein

64.2

% from carbs

64.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
343.3
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 5.2 g
Sodium, Na 29.9 mg
1.3%
Potassium, K 253.7 mg
5.4%
Total Carbohydrates 58.2 g
21.2%
Fiber 7.5 g
26.7%
Sugars 17.9 g
35.8%
Protein 9 g
17.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 38.8 mg
Iron 2.7 mg

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Granola, Oats, Honey & Almonds Nutrients FAQs

Nutrients

What is the calorie content of Granola, Oats, Honey & Almonds?

A typical serving 0.67 cup (55 grams) of Granola, Oats, Honey & Almonds contains approximately 230 calories.

You can check the exact calorie content by logging Granola, Oats, Honey & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Oats, Honey & Almonds have?

The amount of fat in Granola, Oats, Honey & Almonds depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Granola, Oats, Honey & Almonds contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Oats, Honey & Almonds have?

The protein content in Granola, Oats, Honey & Almonds depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Granola, Oats, Honey & Almonds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Oats, Honey & Almonds, Download Nutribit app for healthier you!

How much sugar does a Granola, Oats, Honey & Almonds have?

On average, 0.67 cup (55 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Oats, Honey & Almonds.

How Much carbohydrates (carbs) is in Granola, Oats, Honey & Almonds?

The amount of carbohydrates (carbs) in Granola, Oats, Honey & Almonds depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Oats, Honey & Almonds.

How Much Fiber is in Granola, Oats, Honey & Almonds?

Granola, Oats, Honey & Almonds contains approximately 5 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Oats, Honey & Almonds for healthier you!

What vitamins and minerals are in a Granola, Oats, Honey & Almonds?

Granola, Oats, Honey & Almonds contains following minerals:

  • Granola, Oats, Honey & Almonds has 26mg of Calcium.
  • Granola, Oats, Honey & Almonds has 20mg of Sodium, Na.
  • Granola, Oats, Honey & Almonds has 170mg of Potassium, K.
  • Granola, Oats, Honey & Almonds has 1.8mg of Iron.

General

Does Granola, Oats, Honey & Almonds contain caffeine?

Granola, Oats, Honey & Almonds does not contain any caffeine.

Does Granola, Oats, Honey & Almonds contain alcohol?

Granola, Oats, Honey & Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Oats, Honey & Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Oats, Honey & Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Oats, Honey & Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Oats, Honey & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Oats, Honey & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Oats, Honey & Almonds for free?

Yes! Since Granola, Oats, Honey & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Oats, Honey & Almonds with water tracking feature?

Nutribit automatically calculates the water content of Granola, Oats, Honey & Almonds and adds it to your daily hydration log. Simply log Granola, Oats, Honey & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Oats, Honey & Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Oats, Honey & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Oats, Honey & Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Oats, Honey & Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Oats, Honey & Almonds

Fiber in Granola, Oats, Honey & Almonds supports digestion.

Fiber in Granola, Oats, Honey & Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Oats, Honey & Almonds supports heart health.

Soluble fiber in Granola, Oats, Honey & Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Oats, Honey & Almonds aids in weight management.

Fiber-rich foods in Granola, Oats, Honey & Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Oats, Honey & Almonds regulates blood sugar.

Fiber in Granola, Oats, Honey & Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Oats, Honey & Almonds promotes gut health.

Fiber in Granola, Oats, Honey & Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Oats, Honey & Almonds lowers the risk of colon cancer.

A high-fiber diet from Granola, Oats, Honey & Almonds is linked to a reduced risk of colon cancer.

Fiber in Granola, Oats, Honey & Almonds improves skin health.

Fiber in Granola, Oats, Honey & Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Oats, Honey & Almonds helps lower blood pressure.

Adequate fiber in Granola, Oats, Honey & Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Oats, Honey & Almonds boosts immune function.

Fiber in Granola, Oats, Honey & Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Oats, Honey & Almonds reduces the risk of type 2 diabetes.

Fiber in Granola, Oats, Honey & Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup Granola, Oats, Honey & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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