Cheese, All Natural, Gouda
Boar's Head
22.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Cheese, All Natural, Gouda Nutrients FAQs
Nutrients
- Cheese, All Natural, Gouda has 195mg of Calcium.
- Cheese, All Natural, Gouda has 230mg of Sodium, Na.
- Cheese, All Natural, Gouda has 282mg of Potassium, K.
What is the calorie content of Cheese, All Natural, Gouda?
A typical serving 1 oz (28 grams) of Cheese, All Natural, Gouda contains approximately 110 calories.
You can check the exact calorie content by logging Cheese, All Natural, Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, All Natural, Gouda have?
The amount of fat in Cheese, All Natural, Gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese, All Natural, Gouda contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, All Natural, Gouda have?
The protein content in Cheese, All Natural, Gouda depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese, All Natural, Gouda contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, All Natural, Gouda, Download Nutribit app for healthier you!
How much sugar does a Cheese, All Natural, Gouda have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, All Natural, Gouda.
How Much carbohydrates (carbs) is in Cheese, All Natural, Gouda?
The amount of carbohydrates (carbs) in Cheese, All Natural, Gouda depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, All Natural, Gouda.
How Much Fiber is in Cheese, All Natural, Gouda?
Cheese, All Natural, Gouda contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, All Natural, Gouda for healthier you!
What vitamins and minerals are in a Cheese, All Natural, Gouda?
Cheese, All Natural, Gouda contains following minerals:
General
Does Cheese, All Natural, Gouda contain caffeine?
Cheese, All Natural, Gouda does not contain any caffeine.
Does Cheese, All Natural, Gouda contain alcohol?
Cheese, All Natural, Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, All Natural, Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, All Natural, Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, All Natural, Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, All Natural, Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, All Natural, Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, All Natural, Gouda for free?
Yes absolutely, Since Cheese, All Natural, Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, All Natural, Gouda with water tracking feature?
Cheese, All Natural, Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese, All Natural, Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, All Natural, Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, All Natural, Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, All Natural, Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, All Natural, Gouda
Calcium in Cheese, All Natural, Gouda supports bone health.
Calcium in Cheese, All Natural, Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese, All Natural, Gouda supports muscle function.
Calcium in Cheese, All Natural, Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese, All Natural, Gouda supports heart health.
Calcium in Cheese, All Natural, Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese, All Natural, Gouda supports nerve transmission.
Calcium in Cheese, All Natural, Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese, All Natural, Gouda supports blood clotting.
Calcium in Cheese, All Natural, Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese, All Natural, Gouda supports hormonal secretion.
Calcium in Cheese, All Natural, Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese, All Natural, Gouda supports weight management.
Calcium in Cheese, All Natural, Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese, All Natural, Gouda supports dental health.
Calcium in Cheese, All Natural, Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese, All Natural, Gouda supports blood pressure regulation.
Calcium in Cheese, All Natural, Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 oz Cheese, All Natural, Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.