Pocket Thins Flatbread, 100% Whole Wheat

Brownberry

Total Energy

100

kcal

74.01

% from carbs

14.1

% from protein

11.89

% from fats

In 42 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

35mg

Iron, Fe

0.9mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pocket Thins Flatbread, 100% Whole Wheat

A typical serving 1 pocket of Pocket Thins Flatbread, 100% Whole Wheat (42 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pocket Thins Flatbread, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 pocket (42 grams) of Pocket Thins Flatbread, 100% Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pocket Thins Flatbread, 100% Whole Wheat depends on the ingredients exists in it. On average, 1 pocket of Pocket Thins Flatbread, 100% Whole Wheat (about 42 grams) contains approximately 4 grams of protein.

On average, 1 pocket (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 42 grams) contains about 21 grams of carbohydrates.

Pocket Thins Flatbread, 100% Whole Wheat contains approximately 5 grams of fiber in 1 pocket (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 pocket Pocket Thins Flatbread, 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.