Middle Eastern Flatbread, 100% Whole Wheat

Trader Joe's

12.27

% from protein

71.17

% from carbs

71.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
160
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 29 g
10.5%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 1.4 mg

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Middle Eastern Flatbread, 100% Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Middle Eastern Flatbread, 100% Whole Wheat?

A typical serving 1 flatbread (64 grams) of Middle Eastern Flatbread, 100% Whole Wheat contains approximately 160 calories.

You can check the exact calorie content by logging Middle Eastern Flatbread, 100% Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Middle Eastern Flatbread, 100% Whole Wheat have?

The amount of fat in Middle Eastern Flatbread, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 flatbread (64 grams) of Middle Eastern Flatbread, 100% Whole Wheat contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Middle Eastern Flatbread, 100% Whole Wheat have?

The protein content in Middle Eastern Flatbread, 100% Whole Wheat depends on the ingredients exists in it. On average, 1 flatbread (64 grams) of Middle Eastern Flatbread, 100% Whole Wheat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Middle Eastern Flatbread, 100% Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Middle Eastern Flatbread, 100% Whole Wheat have?

On average, 1 flatbread (64 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Middle Eastern Flatbread, 100% Whole Wheat.

How Much carbohydrates (carbs) is in Middle Eastern Flatbread, 100% Whole Wheat?

The amount of carbohydrates (carbs) in Middle Eastern Flatbread, 100% Whole Wheat depends on its serving size and preparation. On average, 1 flatbread (64 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Middle Eastern Flatbread, 100% Whole Wheat.

How Much Fiber is in Middle Eastern Flatbread, 100% Whole Wheat?

Middle Eastern Flatbread, 100% Whole Wheat contains approximately 5 grams of fiber in 1 flatbread (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Middle Eastern Flatbread, 100% Whole Wheat for healthier you!

What vitamins and minerals are in a Middle Eastern Flatbread, 100% Whole Wheat?

Middle Eastern Flatbread, 100% Whole Wheat contains following minerals:

  • Middle Eastern Flatbread, 100% Whole Wheat has 52mg of Calcium.
  • Middle Eastern Flatbread, 100% Whole Wheat has 280mg of Sodium, Na.
  • Middle Eastern Flatbread, 100% Whole Wheat has 1.44mg of Iron.

General

Does Middle Eastern Flatbread, 100% Whole Wheat contain caffeine?

Middle Eastern Flatbread, 100% Whole Wheat does not contain any caffeine.

Does Middle Eastern Flatbread, 100% Whole Wheat contain alcohol?

Middle Eastern Flatbread, 100% Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Middle Eastern Flatbread, 100% Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Middle Eastern Flatbread, 100% Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Middle Eastern Flatbread, 100% Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Middle Eastern Flatbread, 100% Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Middle Eastern Flatbread, 100% Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Middle Eastern Flatbread, 100% Whole Wheat for free?

Yes! Since Middle Eastern Flatbread, 100% Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Middle Eastern Flatbread, 100% Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Middle Eastern Flatbread, 100% Whole Wheat and adds it to your daily hydration log. Simply log Middle Eastern Flatbread, 100% Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Middle Eastern Flatbread, 100% Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Middle Eastern Flatbread, 100% Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Middle Eastern Flatbread, 100% Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Middle Eastern Flatbread, 100% Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Middle Eastern Flatbread, 100% Whole Wheat

Fiber in Middle Eastern Flatbread, 100% Whole Wheat supports digestion.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat supports heart health.

Soluble fiber in Middle Eastern Flatbread, 100% Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat aids in weight management.

Fiber-rich foods in Middle Eastern Flatbread, 100% Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat regulates blood sugar.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat promotes gut health.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat lowers the risk of colon cancer.

A high-fiber diet from Middle Eastern Flatbread, 100% Whole Wheat is linked to a reduced risk of colon cancer.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat improves skin health.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat helps lower blood pressure.

Adequate fiber in Middle Eastern Flatbread, 100% Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat boosts immune function.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat reduces the risk of type 2 diabetes.

Fiber in Middle Eastern Flatbread, 100% Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 flatbread Middle Eastern Flatbread, 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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