Flatbread Rounds, 100% Whole Wheat

Cobblestone Bread Co.

Total Energy

100

kcal

70.48

% from carbs

17.62

% from protein

11.89

% from fats

In 43 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

200mg

8.7%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Rounds, 100% Whole Wheat

A typical serving 1 roll of Flatbread Rounds, 100% Whole Wheat (43 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Rounds, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Flatbread Rounds, 100% Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Rounds, 100% Whole Wheat depends on the ingredients exists in it. On average, 1 roll of Flatbread Rounds, 100% Whole Wheat (about 43 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 43 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 43 grams) contains about 20 grams of carbohydrates.

Flatbread Rounds, 100% Whole Wheat contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 roll Flatbread Rounds, 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.