Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese

Cugino's

10.67

% from protein

5.33

% from carbs

5.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
80
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 65 mg
2.8%

Total Carbohydrates 1 g
0.4%

Protein 2 g
4%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 104 mg

Iron 0 mg

Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese Nutrients FAQs

Nutrients

What is the calorie content of Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese?

A typical serving 2 tbsp (28 grams) of Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese contains approximately 160 calories.

You can check the exact calorie content by logging Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese have?

The amount of fat in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese have?

The protein content in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese, Download Nutribit app for healthier you!

How much sugar does a Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese.

How Much carbohydrates (carbs) is in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese?

The amount of carbohydrates (carbs) in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese.

How Much Fiber is in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese?

Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese for healthier you!

What vitamins and minerals are in a Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese?

Vitamins in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese:

  • Vitamin A:Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese has 200 IU of Vitamin A.

Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese contains following minerals:

  • Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese has 208mg of Calcium.
  • Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese has 130mg of Sodium, Na.

General

Does Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese contain caffeine?

Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese does not contain any caffeine.

Does Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese contain alcohol?

Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese for free?

Yes absolutely, Since Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese with water tracking feature?

Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese supports bone health.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese supports muscle function.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese supports heart health.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese supports nerve transmission.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese supports blood clotting.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese supports hormonal secretion.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese supports weight management.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese supports dental health.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese supports blood pressure regulation.

Calcium in Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 2 tbsp Garlic Spread, Made with Extra Virgin Oil Famous Four Italian Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP