Four Italian Cheese Garlic Spread

Cugino's

10.67

% from protein

5.33

% from carbs

5.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
80
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 65 mg
2.8%
Total Carbohydrates 1 g
0.4%
Protein 2 g
4%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 104 mg
Iron 0 mg

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Four Italian Cheese Garlic Spread Nutrients FAQs

Nutrients

What is the calorie content of Four Italian Cheese Garlic Spread?

A typical serving 2 tbsp (28 grams) of Four Italian Cheese Garlic Spread contains approximately 160 calories.

You can check the exact calorie content by logging Four Italian Cheese Garlic Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Four Italian Cheese Garlic Spread have?

The amount of fat in Four Italian Cheese Garlic Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Four Italian Cheese Garlic Spread contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Four Italian Cheese Garlic Spread have?

The protein content in Four Italian Cheese Garlic Spread depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Four Italian Cheese Garlic Spread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Four Italian Cheese Garlic Spread, Download Nutribit app for healthier you!

How much sugar does a Four Italian Cheese Garlic Spread have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Italian Cheese Garlic Spread.

How Much carbohydrates (carbs) is in Four Italian Cheese Garlic Spread?

The amount of carbohydrates (carbs) in Four Italian Cheese Garlic Spread depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Four Italian Cheese Garlic Spread.

How Much Fiber is in Four Italian Cheese Garlic Spread?

Four Italian Cheese Garlic Spread contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Four Italian Cheese Garlic Spread for healthier you!

What vitamins and minerals are in a Four Italian Cheese Garlic Spread?

Vitamins in Four Italian Cheese Garlic Spread:

  • Vitamin A:Four Italian Cheese Garlic Spread has 200 IU of Vitamin A.

Four Italian Cheese Garlic Spread contains following minerals:

  • Four Italian Cheese Garlic Spread has 208mg of Calcium.
  • Four Italian Cheese Garlic Spread has 130mg of Sodium, Na.

General

Does Four Italian Cheese Garlic Spread contain caffeine?

Four Italian Cheese Garlic Spread does not contain any caffeine.

Does Four Italian Cheese Garlic Spread contain alcohol?

Four Italian Cheese Garlic Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Four Italian Cheese Garlic Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Italian Cheese Garlic Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Four Italian Cheese Garlic Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Four Italian Cheese Garlic Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Italian Cheese Garlic Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Four Italian Cheese Garlic Spread for free?

Yes absolutely, Since Four Italian Cheese Garlic Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Four Italian Cheese Garlic Spread with water tracking feature?

Four Italian Cheese Garlic Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Four Italian Cheese Garlic Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Four Italian Cheese Garlic Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Four Italian Cheese Garlic Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Four Italian Cheese Garlic Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Four Italian Cheese Garlic Spread

Calcium in Four Italian Cheese Garlic Spread supports bone health.

Calcium in Four Italian Cheese Garlic Spread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Four Italian Cheese Garlic Spread supports muscle function.

Calcium in Four Italian Cheese Garlic Spread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Four Italian Cheese Garlic Spread supports heart health.

Calcium in Four Italian Cheese Garlic Spread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Four Italian Cheese Garlic Spread supports nerve transmission.

Calcium in Four Italian Cheese Garlic Spread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Four Italian Cheese Garlic Spread supports blood clotting.

Calcium in Four Italian Cheese Garlic Spread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Four Italian Cheese Garlic Spread supports hormonal secretion.

Calcium in Four Italian Cheese Garlic Spread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Four Italian Cheese Garlic Spread supports weight management.

Calcium in Four Italian Cheese Garlic Spread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Four Italian Cheese Garlic Spread supports dental health.

Calcium in Four Italian Cheese Garlic Spread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Four Italian Cheese Garlic Spread supports blood pressure regulation.

Calcium in Four Italian Cheese Garlic Spread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 2 tbsp Four Italian Cheese Garlic Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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