Tangy Cranberry Citrus Olive Salad

DeLallo

0

% from protein

41.56

% from carbs

41.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
460
% Daily value*
Total Fat 30 g
46.2%
Saturated 1 g
5%
Sodium, Na 2880 mg
125.2%
Total Carbohydrates 48 g
17.5%
Fiber 2 g
7.1%
Sugars 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 0 mg
Sugars, added 22 g

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Tangy Cranberry Citrus Olive Salad Nutrients FAQs

Nutrients

What is the calorie content of Tangy Cranberry Citrus Olive Salad?

A typical serving 0.5 cup (85 grams) of Tangy Cranberry Citrus Olive Salad contains approximately 230 calories.

You can check the exact calorie content by logging Tangy Cranberry Citrus Olive Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tangy Cranberry Citrus Olive Salad have?

The amount of fat in Tangy Cranberry Citrus Olive Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Tangy Cranberry Citrus Olive Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tangy Cranberry Citrus Olive Salad have?

The protein content in Tangy Cranberry Citrus Olive Salad depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Tangy Cranberry Citrus Olive Salad contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Tangy Cranberry Citrus Olive Salad, Download Nutribit app for healthier you!

How much sugar does a Tangy Cranberry Citrus Olive Salad have?

On average, 0.5 cup (85 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tangy Cranberry Citrus Olive Salad.

How Much carbohydrates (carbs) is in Tangy Cranberry Citrus Olive Salad?

The amount of carbohydrates (carbs) in Tangy Cranberry Citrus Olive Salad depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tangy Cranberry Citrus Olive Salad.

How Much Fiber is in Tangy Cranberry Citrus Olive Salad?

Tangy Cranberry Citrus Olive Salad contains approximately 1 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tangy Cranberry Citrus Olive Salad for healthier you!

What vitamins and minerals are in a Tangy Cranberry Citrus Olive Salad?

Tangy Cranberry Citrus Olive Salad contains following minerals:

  • Tangy Cranberry Citrus Olive Salad has 26mg of Calcium.
  • Tangy Cranberry Citrus Olive Salad has 1440mg of Sodium, Na.

General

Does Tangy Cranberry Citrus Olive Salad contain caffeine?

Tangy Cranberry Citrus Olive Salad does not contain any caffeine.

Does Tangy Cranberry Citrus Olive Salad contain alcohol?

Tangy Cranberry Citrus Olive Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tangy Cranberry Citrus Olive Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tangy Cranberry Citrus Olive Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tangy Cranberry Citrus Olive Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tangy Cranberry Citrus Olive Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tangy Cranberry Citrus Olive Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tangy Cranberry Citrus Olive Salad for free?

Yes! Since Tangy Cranberry Citrus Olive Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tangy Cranberry Citrus Olive Salad with water tracking feature?

Nutribit automatically calculates the water content of Tangy Cranberry Citrus Olive Salad and adds it to your daily hydration log. Simply log Tangy Cranberry Citrus Olive Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tangy Cranberry Citrus Olive Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tangy Cranberry Citrus Olive Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tangy Cranberry Citrus Olive Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tangy Cranberry Citrus Olive Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tangy Cranberry Citrus Olive Salad

Sodium, Na in Tangy Cranberry Citrus Olive Salad supports fluid balance.

Maintains Fluid Balance in Tangy Cranberry Citrus Olive Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tangy Cranberry Citrus Olive Salad supports nerve function.

Supports Nerve Function in Tangy Cranberry Citrus Olive Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tangy Cranberry Citrus Olive Salad helps regulate blood pressure.

Regulates Blood Pressure in Tangy Cranberry Citrus Olive Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tangy Cranberry Citrus Olive Salad supports muscle function.

Aids Muscle Function in Tangy Cranberry Citrus Olive Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tangy Cranberry Citrus Olive Salad aids nutrient absorption.

Improves Nutrient Absorption in Tangy Cranberry Citrus Olive Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tangy Cranberry Citrus Olive Salad helps balance pH levels.

Balances pH Levels in Tangy Cranberry Citrus Olive Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tangy Cranberry Citrus Olive Salad supports bone health.

Supports Bone Health in Tangy Cranberry Citrus Olive Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Tangy Cranberry Citrus Olive Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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